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Roberto PortalesRoberto Portales
/6 Week Cut - Part 1

Day 14 - Chest and Triceps

5.0|60 min|2 comments
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Gym
Upper Body
Chest
Arms
Bodybuilding
All Levels
We’re utilizing the Fascia Stretch Training 7 (FST-7) technique to make our muscle bellies larger and fuller. We’re going stretch our muscles from the inside out by volumizing them. We’re aiming for 10-12 reps during our ba... more

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B
Billy • 1y ago
Fantastic program. Fantastic motivation. Fantastic results so far!
A
Alexander • 1y ago
Kicked my ass!

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