Day 19 - Legs

Name: Playbook - Roberto Portales - Day 19 - Legs
Uploaded: 2023-02-07T21:43:13.478Z
Duration: 45 min
Description: Day 19 - Legs

4.9|45 min|3 comments

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Gym

Legs

Bodybuilding

Lose Weight

All Levels

Today, we’re going to incorporate Super Sets, and we’re aiming for 30-35 reps. A Super Set consists of 2 exercises that you perform back-to-back with no rest. You take your rest after completing both exercises in the Super Se... more

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Daniel • 10mo ago

It’s just I feel like if we are gonna do a super set day then it should be very early do to some gyms like crunch fitness always being full. But at the same time I wish I can go early but I can’t do to my work being early in the morning till 5pm or 7pm which is a lot of labor for which there’s nothing wrong with the program since it’s my job. But at the same time it’s just super sets in some gyms can be hard as well as the past two days there was two guys fighting over a super set that the other guy was performed a super set which it kinda makes me feel like I hope that don’t happen to me lol because of people getting mad over that.

Keith • 1y ago

Kicked my ass like always

Billy • 1y ago

Loved how positively challenging this workout was. My legs are already sore!!