Name: Playbook - Rebecca Brox Fit - 21 DAY SWEAT W3/D5
Uploaded: 2023-07-14T01:57:27.732Z
Duration: 30 min
Description: 21 DAY SWEAT W3/D5

Great enjoyed it 
Some parts were really hard and I loved it!!

Jasmine

Holy moly. That was intense! I definitely felt stronger by the end of this challenge. 💪  On to do the 2 wks one. And back to this one!

Annik

Done! 😅🥵I added a 30s jog in between each exercise. This 21-day program really gave my workouts the extra boost needed. Can you please do an extended version of this like a 6 week one? 😄😬

Leyla

Loved this program! I will definitely do it again! Please do more! I struggle with upper body and core. I’d love a program focused on toning. ☺️ You’re awesome! Thank you!

Carla

Amazing 21 day sweat program! Everyday was a sweat day! Hope to see more of these workouts ❤️

21 days done!! On to a different program of yours now 😅

Leigh

Kimmie Duong 

Woohoo! Made it through the 21 days! Now repeat 🙃

Sharriea

W3/D5: LIGHT WEIGHTS WORKOUT
20 ON 40 OFF x5 sets TOTAL
Do as full circuit!


1A Scissor lunges with weight- 20 SECONDS
40 SECOND REST

1B Long band jumping jacks to press- 20 SECONDS
40 SECOND REST

1C Beast hold shoulder taps- 20 SECONDS
40 SECOND REST

1D Curtsy lunge DB twist alternating- 20 SECONDS
40 SECOND REST

1E DB sumo squat to front raise- 20 SECONDS
40 SECOND REST

1F Plank saw - 20 SECONDS
40 SECOND REST

21 DAY SWEAT W3/D5

Love

Adria

21 DAY SWEAT WARMUP

Forgot how challenging the 21 day sweat was lol. Good burn!

Riea

So thankful for these easy to follow programs to get me back on track. Been following Rebecca for years and have always loved her workouts.

The workout was challenging. Great and quick workout!

Karina

21 DAY SWEAT W1/D1

I’ve done this program at least 3-4 times before and it’s so rewarding that I can notice the difference in my strength this time. Love having these quick workouts to always come back to. So effective and efficient. Thanks Rebecca!

I love the workouts. Quick, efficient and challenging. Thank you 🫶🏼

Nina

Brieanna

21 DAY SWEAT W1/D2

It is too intense for beginners. I have to do less reps and only 2 rounds for each thing and I am in decent shape.

Nancy Brandes

Intense but great! Love your workouts so far!

Seccah

21 DAY SWEAT W1/D3

I like the variety of exercises and that you incorporate balance. I need it!

Mary Pessaran

I’m back in action!!! Felt amazing! I am so proud of myself or committing. My phone died mid workout and I was like oh no, put it on charger and got back to it. My arms feels like noodles lol

21 DAY SWEAT W1/D4

21 DAY SWEAT W1/D5

2nd time through and it’s still 🔥🔥🔥🔥
can you pleeeease do another one or a continuation of the 21 day sweat? 🥰

21 DAY SWEAT W2/D1

21 DAY SWEAT W2/D2

21 DAY SWEAT W2/D3

21 DAY SWEAT W2/D4

21 DAY SWEAT W2/D5

21 DAY SWEAT W3/D1

Worked up a good sweat with this one 😅

Amazing full body / body weight workout. Definitely a sweaty session 😅

21 DAY SWEAT W3/D2

21 DAY SWEAT W3/D3

Got the heartbeat 💓 up on this one 😆

It was great!  I got a little behind in the schedule (holidays) but I wanted to finish in time for the challenge next week!

21 DAY SWEAT W3/D5

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