Name: Playbook - Rebecca Brox Fit - 21 DAY SWEAT W1/D1
Uploaded: 2023-07-14T01:57:27.532Z
Duration: 30 min
Description: 21 DAY SWEAT W1/D1

Forgot how challenging the 21 day sweat was lol. Good burn!

Riea

So thankful for these easy to follow programs to get me back on track. Been following Rebecca for years and have always loved her workouts.

The workout was challenging. Great and quick workout!

Karina

This is like round 6 lol! It’s still working for me but I really hope you do another one of these! Love this series so much!!

Leyla

Great workout! Definitely got the sweat in and was exhausted afterwards.

Brieanna

Kinzi

Carla

Shoot- this kick my butt harder than the 1st round!! Let’s see if I can make it this round of completing all 21 days!!

Holy shit that kicked my ass in the best way!!

Shanna

Just starting this series. Really like the warmup exercises. Interesting that adding weights to the dead lifts helped with balance. Looking forward to new challenges. :)

Mary Pessaran

Just started the 21 day challenge and I feel amazing! Love the way it is now. I really like how you are interacting and explaining as you go along. Very helpful

I was sceptical about sweating in under 30 minutes but you proved me wrong. Day 1 was great!

Leigh

Omgoshhhhh! Re👏bec👏CA!! You kicked my butt!! BUT I am in love ALREADY! You definitely challenge me , I’m “excited” for day 2.

When I tell you my thighs hurt so bad….. thank you lol

Brigid Linder

Natalia Cioci

Kimmie Duong 

Sharriea

A burner! And what a great full-body workout when strapped for time!

Chelsea Rambo

Donysha

Caitlin

That was amazing!! It was challenging and fun. Can't wait for day 2

Alysha

Lois

Lisette

Love the follow along. Kicked my butt but it was nice to workout with you!

Kayla

This is not 21 days sweat program, it’s a 21 days DEATH program, but I love it. Day one down 😍

Shanakaye Staple

Larissa

WhAt amazing workout !! Thank you ‼️‼️. You are amazing !  Can’t wait for tomorrow ‼️

Nikki

**W1/D1: BANDS + DB WORKOUT
10 Reps of each - go heavy,  4 sets total

1A Banded squat to press with DB
MODIFICATION- use lighter weights

1B SL deadlift row and bicep curl
MODIFICATION- Both legs, don't do single leg

1C Banded jumping jacks
MODIFICATION- step instead of hop

1 minute rest
Repeat for a total of 4 rounds

2A Side lunge shoulder press alternating 
MODIFICATION- use lighter weights

2B Wall sit front deltoid raise
MODIFICATION- Don't sit down as far

2C DB floor chest press
MODIFICATION- lighter weights

1 minute rest
Repeat for a total of 4 rounds

21 DAY SWEAT W1/D1

Love

Adria

21 DAY SWEAT WARMUP

I’ve done this program at least 3-4 times before and it’s so rewarding that I can notice the difference in my strength this time. Love having these quick workouts to always come back to. So effective and efficient. Thanks Rebecca!

I love the workouts. Quick, efficient and challenging. Thank you 🫶🏼

Nina

21 DAY SWEAT W1/D2

It is too intense for beginners. I have to do less reps and only 2 rounds for each thing and I am in decent shape.

Nancy Brandes

Intense but great! Love your workouts so far!

Seccah

21 DAY SWEAT W1/D3

I like the variety of exercises and that you incorporate balance. I need it!

I’m back in action!!! Felt amazing! I am so proud of myself or committing. My phone died mid workout and I was like oh no, put it on charger and got back to it. My arms feels like noodles lol

21 DAY SWEAT W1/D4

21 DAY SWEAT W1/D5

2nd time through and it’s still 🔥🔥🔥🔥
can you pleeeease do another one or a continuation of the 21 day sweat? 🥰

21 DAY SWEAT W2/D1

21 DAY SWEAT W2/D2

21 DAY SWEAT W2/D3

21 DAY SWEAT W2/D4

21 DAY SWEAT W2/D5

21 DAY SWEAT W3/D1

Worked up a good sweat with this one 😅

Amazing full body / body weight workout. Definitely a sweaty session 😅

21 DAY SWEAT W3/D2

21 DAY SWEAT W3/D3

Got the heartbeat 💓 up on this one 😆

It was great!  I got a little behind in the schedule (holidays) but I wanted to finish in time for the challenge next week!

Niki

21 DAY SWEAT W3/D4

Great enjoyed it 
Some parts were really hard and I loved it!!

Jasmine

Holy moly. That was intense! I definitely felt stronger by the end of this challenge. 💪  On to do the 2 wks one. And back to this one!

Annik

Done! 😅🥵I added a 30s jog in between each exercise. This 21-day program really gave my workouts the extra boost needed. Can you please do an extended version of this like a 6 week one? 😄😬

21 DAY SWEAT W1/D1

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