Name: Playbook - Rebecca Brox Fit - 21 DAY SWEAT W1/D4
Uploaded: 2023-07-14T01:57:27.602Z
Duration: 30 min
Description: 21 DAY SWEAT W1/D4

Seccah

I like the variety of exercises and that you incorporate balance. I need it!

Mary Pessaran

I’m back in action!!! Felt amazing! I am so proud of myself or committing. My phone died mid workout and I was like oh no, put it on charger and got back to it. My arms feels like noodles lol

Kimmie Duong 

That was a very fun rewarding workout!!!! I am looking forward to tomorrow's. Thank you for making this fun 21 day sweat workout!!!

Alysha

W1/D4 not a fan of upper body, but  I still had to do it. Now that I’m done I feel great 🤩

Shanakaye Staple

W1/D4: UPPER BODY STRENGTH 
All supersets 9two exercises back to back)

Superset #1
1A Standing Arnold press -12 REPS

1B Bentover row -15 REPS

30 second rest repeat


Superset #2
2A Downdog shoulder taps -10 REPS
MODIFICATION- on knees if needed

2B Long band lat pulldown -15 REPS

30 second rest repeat


Superset #3
3A Pushups to superman -12 REPS
MODIFICATION- on knees if needed

3B ISO stability ball hold -20 SECONDS

30 second rest repeat


Superset #4
4A SL DB lat raise -10 EACH SIDE

4B Long band row -15 REPS

30 second rest repeat


Superset #5
5A high plank side rotate reach -10 TOTAL

5B childs pose table top -10 REPS

30 second rest repeat

21 DAY SWEAT W1/D4

Love

Adria

Leigh

21 DAY SWEAT WARMUP

Forgot how challenging the 21 day sweat was lol. Good burn!

Riea

So thankful for these easy to follow programs to get me back on track. Been following Rebecca for years and have always loved her workouts.

The workout was challenging. Great and quick workout!

Karina

21 DAY SWEAT W1/D1

I’ve done this program at least 3-4 times before and it’s so rewarding that I can notice the difference in my strength this time. Love having these quick workouts to always come back to. So effective and efficient. Thanks Rebecca!

I love the workouts. Quick, efficient and challenging. Thank you 🫶🏼

Nina

Brieanna

21 DAY SWEAT W1/D2

It is too intense for beginners. I have to do less reps and only 2 rounds for each thing and I am in decent shape.

Nancy Brandes

Intense but great! Love your workouts so far!

21 DAY SWEAT W1/D3

Leyla

21 DAY SWEAT W1/D5

2nd time through and it’s still 🔥🔥🔥🔥
can you pleeeease do another one or a continuation of the 21 day sweat? 🥰

21 DAY SWEAT W1/D4

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