21 DAY SWEAT
with Rebecca Brox Fit
21 day sweat includes:
3 weeks of follow along workouts... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.97/5
3
5 min
4.94/5
3
30 min
4.87/5
3
30 min
4.83/5
3
30 min
4.9/5
3
30 min
+11 sessions more
Frequently Asked Questions
What are the goals of the program?
Quick full body workouts!
How to get the best outcome of the program?
Stay consistent and try to get through the entire program start to finish!
How to schedule the program into a week?
Choose when is best for you to do the 30 minute workout and hold yourself accountable.
What do I need to participate in this program?
Each workout will show what you need in the description. However, this program requires resistance bands, a yoga mat and a few sets of dumbbells.
Who are these workouts for (skill-level)?
Intermediate to advanced
Frequently Asked Questions
What are the goals of the program?
Quick full body workouts!
How to get the best outcome of the program?
Stay consistent and try to get through the entire program start to finish!
How to schedule the program into a week?
Choose when is best for you to do the 30 minute workout and hold yourself accountable.
What do I need to participate in this program?
Each workout will show what you need in the description. However, this program requires resistance bands, a yoga mat and a few sets of dumbbells.
Who are these workouts for (skill-level)?
Intermediate to advanced
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Riea • 23d ago
I’ve done this program at least 3-4 times before and it’s so rewarding that I can notice the difference in my strength this time. Love having these quick workouts to always come back to. So effective and efficient. Thanks Rebecca!
R
Riea • 24d ago
Forgot how challenging the 21 day sweat was lol. Good burn!
R
Riea • 4mo ago
So thankful for these easy to follow programs to get me back on track. Been following Rebecca for years and have always loved her workouts.
J
Jasmine • 8mo ago
Great enjoyed it
Some parts were really hard and I loved it!!
K
Karina • 10mo ago
Killer workout!
K
Karina • 1y ago
The workout was challenging. Great and quick workout!