Rebecca Brox Fit

21 DAY SWEAT

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21 day sweat includes: 3 weeks of follow along workouts 5 workouts per week and 2 rest days
21 days program
21 days program

Workouts

21 DAY SWEAT WARMUP
21 DAY SWEAT WARMUP
5.0
9
21 DAY SWEAT W1/D1
21 DAY SWEAT W1/D1
4.9
30
21 DAY SWEAT W1/D2
21 DAY SWEAT W1/D2
4.9
18
21 DAY SWEAT W1/D3
21 DAY SWEAT W1/D3
4.8
10
21 DAY SWEAT W1/D4
21 DAY SWEAT W1/D4
4.9
6
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Rebecca Brox Fit

Online personal trainer

I have fallen in love with movement and helping people feel like their best self! I believe in the motto ‘Be Inspired to Inspire.’ I hope to inspire as many people as possible throughout their fitness journey. Throughout my training career I have worked with individuals that travel a lot. With that being said, on my channel you will see that I do a lot of bodyweight workouts and banded workouts that can be done anywhere and everywhere! Working out doesn’t always have to be at a gym! I always tell my clients to train from the neck up. If you can get your mindset right, that’s half the battle! I look forward to working out with you and I feel honored to be, even just a small part of your journey!

Frequently asked questions

What are the goals of the program?
Quick full body workouts!
How to get the best outcome of the program?
Stay consistent and try to get through the entire program start to finish!
How to schedule the program into a week?
Choose when is best for you to do the 30 minute workout and hold yourself accountable.
What do I need to participate in this program?
Each workout will show what you need in the description. However, this program requires resistance bands, a yoga mat and a few sets of dumbbells.
Who are these workouts for (skill-level)?
Intermediate to advanced

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