Name: Playbook - Rebecca Brox Fit - 21 DAY SWEAT W2/D2
Uploaded: 2023-07-14T01:57:27.630Z
Duration: 27 min
Description: 21 DAY SWEAT W2/D2

Leyla

Leigh

Kimmie Duong 

Sharriea

W2/D2: BODYWEIGHT HIIT WORKOUT
30 ON 30 OFF - 4 rounds total - do as 1 circuit

1A Step ups- 30 SECONDS
30 SECOND REST

1B Box jumps- 30 SECONDS
MODIFICATION- just step instead of jump or use shorter box
30 SECOND REST

1C High plank hop side hop front hop side- 30 SECONDS
MODIFICATION- plank hold instead of hopping
30 SECOND REST

1D Alternating side lunges- 30 SECONDS
30 SECOND REST

1E Box shuffles- 30 SECONDS
MODIFICATION- march in place 
30 SECOND REST

1F Skaters- 30 SECONDS
MODIFICATION- step to side instead of hopping side to side
1 MINUTE REST and repeat

21 DAY SWEAT W2/D2

Love

Adria

21 DAY SWEAT WARMUP

Forgot how challenging the 21 day sweat was lol. Good burn!

Riea

So thankful for these easy to follow programs to get me back on track. Been following Rebecca for years and have always loved her workouts.

The workout was challenging. Great and quick workout!

Karina

21 DAY SWEAT W1/D1

I’ve done this program at least 3-4 times before and it’s so rewarding that I can notice the difference in my strength this time. Love having these quick workouts to always come back to. So effective and efficient. Thanks Rebecca!

I love the workouts. Quick, efficient and challenging. Thank you 🫶🏼

Nina

Brieanna

21 DAY SWEAT W1/D2

It is too intense for beginners. I have to do less reps and only 2 rounds for each thing and I am in decent shape.

Nancy Brandes

Intense but great! Love your workouts so far!

Seccah

21 DAY SWEAT W1/D3

I like the variety of exercises and that you incorporate balance. I need it!

Mary Pessaran

I’m back in action!!! Felt amazing! I am so proud of myself or committing. My phone died mid workout and I was like oh no, put it on charger and got back to it. My arms feels like noodles lol

21 DAY SWEAT W1/D4

21 DAY SWEAT W1/D5

2nd time through and it’s still 🔥🔥🔥🔥
can you pleeeease do another one or a continuation of the 21 day sweat? 🥰

21 DAY SWEAT W2/D2

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