Name: Playbook - Rebecca Brox Fit - 21 DAY SWEAT WARMUP
Uploaded: 2023-07-14T01:57:27.514Z
Duration: 5 min
Description: 21 DAY SWEAT WARMUP

Love

Adria

Leigh

I wanted to take my rest day today , but that warm up got me feeling good! Day 3 here I come!!

Akira

Amazing!!! And it’s just the warm up 😭

Alexis

Nikki

I am so happy that you are here! Let's get started with this warmup. This is a full body warmup to get you up and moving and ready to take on your next workout. 

3 warmup moves using the LONG BITI band:
1A Good Mornings - Make sure this is a hinge movement and not a squat 
1B Banded back flies
1C Banded chest flies

4 warmup moves using the GLUTE BITI band:
2A Banded squats 
2B Stationary lateral steps
2C Back toe taps
2D Straddle hops or steps (modification: Step instead of hop)

After this warmup, go straight into whatever workout you are on in this program! Have fun!

21 DAY SWEAT WARMUP

Forgot how challenging the 21 day sweat was lol. Good burn!

Riea

So thankful for these easy to follow programs to get me back on track. Been following Rebecca for years and have always loved her workouts.

The workout was challenging. Great and quick workout!

Karina

21 DAY SWEAT W1/D1

I’ve done this program at least 3-4 times before and it’s so rewarding that I can notice the difference in my strength this time. Love having these quick workouts to always come back to. So effective and efficient. Thanks Rebecca!

I love the workouts. Quick, efficient and challenging. Thank you 🫶🏼

Nina

Brieanna

21 DAY SWEAT W1/D2

It is too intense for beginners. I have to do less reps and only 2 rounds for each thing and I am in decent shape.

Nancy Brandes

Intense but great! Love your workouts so far!

Seccah

21 DAY SWEAT W1/D3

I like the variety of exercises and that you incorporate balance. I need it!

Mary Pessaran

I’m back in action!!! Felt amazing! I am so proud of myself or committing. My phone died mid workout and I was like oh no, put it on charger and got back to it. My arms feels like noodles lol

21 DAY SWEAT W1/D4

Leyla

21 DAY SWEAT W1/D5

2nd time through and it’s still 🔥🔥🔥🔥
can you pleeeease do another one or a continuation of the 21 day sweat? 🥰

Carla

21 DAY SWEAT W2/D1

21 DAY SWEAT W2/D2

21 DAY SWEAT W2/D3

Kimmie Duong 

21 DAY SWEAT W2/D4

21 DAY SWEAT W2/D5

21 DAY SWEAT W3/D1

Worked up a good sweat with this one 😅

Amazing full body / body weight workout. Definitely a sweaty session 😅

21 DAY SWEAT W3/D2

21 DAY SWEAT W3/D3

Got the heartbeat 💓 up on this one 😆

It was great!  I got a little behind in the schedule (holidays) but I wanted to finish in time for the challenge next week!

Niki

21 DAY SWEAT W3/D4

Great enjoyed it 
Some parts were really hard and I loved it!!

Jasmine

Holy moly. That was intense! I definitely felt stronger by the end of this challenge. 💪  On to do the 2 wks one. And back to this one!

Annik

Done! 😅🥵I added a 30s jog in between each exercise. This 21-day program really gave my workouts the extra boost needed. Can you please do an extended version of this like a 6 week one? 😄😬

21 DAY SWEAT WARMUP

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