Name: Playbook - Rebecca Brox Fit - 21 DAY SWEAT W1/D2
Uploaded: 2023-07-14T01:57:27.586Z
Duration: 30 min
Description: 21 DAY SWEAT W1/D2

I’ve done this program at least 3-4 times before and it’s so rewarding that I can notice the difference in my strength this time. Love having these quick workouts to always come back to. So effective and efficient. Thanks Rebecca!

Riea

I love the workouts. Quick, efficient and challenging. Thank you 🫶🏼

Nina

Brieanna

Seccah

Carla

Usually I don’t do the follow along workouts, but this was fantastic! You didn’t rush through and you explained everything perfectly! Love you workout programs 🙌🏽

missy

I heart rate didn’t get as high up as it normally does when I’m exercising so I did active rest during the 40 seconds such as butt kickers, mountain climbers, squat pulses to work up more of a sweat. I think the exercises are great though and I figure since this is day 2 it’s probably not supposed to be as taxing.

Leyla

Katie

Mary Pessaran

Never thought I would sweat so much! Loving it

Didn’t think I could sweat with only 20s of work per exercise. Well I’ll tell ya, I’m sweaty 😅

Leigh

Sharriea

Wow that was amazing!!!!  I love how your workouts makes me want to keep pushing myself!!!! I can't give 10 stars on the ratings  ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

Alysha

I had to do each circuit as 40 seconds work/10 second sec rest and 1 min rest between cycles to get my heart rate up but I like that people can customize the workout to meet them where they are at without being discouraged. Thanks!

Megan

Haha I love working out with you!! Jamming to the music and all :)

Kayla

Shanakaye Staple

W1/D2: BODYWEIGHT HIIT WORKOUT
20 ON 40 OFF - 5 rounds total

For this workout, you are going to put in 20 seconds of work followed by a 40 second rest then moving straight into the next exercise. 

CIRCUIT #1:
1A Reverse lunge touch high knee- 20 seconds 
40 second rest

1B Plank saw- 20 seconds 
40 second rest

1C Burpees- 20 seconds
40 second rest
MODIFICATION- Step instead of hop

CIRCUIT #2:
2A Russian twists- 20 seconds 
40 second rest

2B Crab toe touches- 20 seconds 
40 second rest

2C High knees- 20 seconds
40 second rest
MODIFICATION- march instead of run

21 DAY SWEAT W1/D2

Love

Adria

21 DAY SWEAT WARMUP

Forgot how challenging the 21 day sweat was lol. Good burn!

So thankful for these easy to follow programs to get me back on track. Been following Rebecca for years and have always loved her workouts.

The workout was challenging. Great and quick workout!

Karina

21 DAY SWEAT W1/D1

It is too intense for beginners. I have to do less reps and only 2 rounds for each thing and I am in decent shape.

Nancy Brandes

Intense but great! Love your workouts so far!

21 DAY SWEAT W1/D3

I like the variety of exercises and that you incorporate balance. I need it!

I’m back in action!!! Felt amazing! I am so proud of myself or committing. My phone died mid workout and I was like oh no, put it on charger and got back to it. My arms feels like noodles lol

21 DAY SWEAT W1/D4

21 DAY SWEAT W1/D5

2nd time through and it’s still 🔥🔥🔥🔥
can you pleeeease do another one or a continuation of the 21 day sweat? 🥰

21 DAY SWEAT W2/D1

21 DAY SWEAT W2/D2

21 DAY SWEAT W2/D3

Kimmie Duong 

21 DAY SWEAT W2/D4

21 DAY SWEAT W2/D5

21 DAY SWEAT W3/D1

Worked up a good sweat with this one 😅

Amazing full body / body weight workout. Definitely a sweaty session 😅

21 DAY SWEAT W3/D2

21 DAY SWEAT W3/D3

Got the heartbeat 💓 up on this one 😆

It was great!  I got a little behind in the schedule (holidays) but I wanted to finish in time for the challenge next week!

Niki

21 DAY SWEAT W3/D4

Great enjoyed it 
Some parts were really hard and I loved it!!

Jasmine

Holy moly. That was intense! I definitely felt stronger by the end of this challenge. 💪  On to do the 2 wks one. And back to this one!

Annik

Done! 😅🥵I added a 30s jog in between each exercise. This 21-day program really gave my workouts the extra boost needed. Can you please do an extended version of this like a 6 week one? 😄😬

21 DAY SWEAT W1/D2

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