Name: Playbook - Rebecca Brox Fit - 21 DAY SWEAT W2/D4
Uploaded: 2022-09-01T23:32:02.799Z
Duration: 30 min
Description: 21 DAY SWEAT W2/D4

Carla

Leigh

Jacob

W2/D4: UPPER BODY STRENGTH
4 sets of each circuit 
1 min rest in between sets

CIRCUIT #1
1A Half kneeling shoulder press -12 REPS EACH SIDE

1B DB tricep kickback -15 REPS
MODIFICATION- Lighter weight if needed

1C Long band back flies -20 REPS

1 MINUTE REST AND REPEAT



CIRCUIT #2
2A L deltoid raises -12 REPS

2B Tricep dips -20 REPS

2C V sit chest/shoulder press 10 REPS
MODIFICATION- if  you feel pressure in your back, do NO weight 

1 MINUTE REST AND REPEAT

21 DAY SWEAT W2/D4

Love

Adria

21 DAY SWEAT WARMUP

This is like round 6 lol! It’s still working for me but I really hope you do another one of these! Love this series so much!!

Leyla

Great workout! Definitely got the sweat in and was exhausted afterwards.

Brieanna

21 DAY SWEAT W1/D1

I love the workouts. Quick, efficient and challenging. Thank you 🫶🏼

Nina

Seccah

21 DAY SWEAT W1/D2

Intense but great! Love your workouts so far!

My glutes will be calling you names…or maybe that’s me. :)

Mary Pessaran

21 DAY SWEAT W1/D3

I like the variety of exercises and that you incorporate balance. I need it!

I’m back in action!!! Felt amazing! I am so proud of myself or committing. My phone died mid workout and I was like oh no, put it on charger and got back to it. My arms feels like noodles lol

21 DAY SWEAT W1/D4

21 DAY SWEAT W1/D5

2nd time through and it’s still 🔥🔥🔥🔥
can you pleeeease do another one or a continuation of the 21 day sweat? 🥰

21 DAY SWEAT W2/D1

21 DAY SWEAT W2/D2

21 DAY SWEAT W2/D3

21 DAY SWEAT W2/D5

21 DAY SWEAT W3/D1

Worked up a good sweat with this one 😅

Amazing full body / body weight workout. Definitely a sweaty session 😅

21 DAY SWEAT W3/D2

21 DAY SWEAT W3/D3

Got the heartbeat 💓 up on this one 😆

It was great!  I got a little behind in the schedule (holidays) but I wanted to finish in time for the challenge next week!

Niki

21 DAY SWEAT W3/D4

Done! 😅🥵I added a 30s jog in between each exercise. This 21-day program really gave my workouts the extra boost needed. Can you please do an extended version of this like a 6 week one? 😄😬

Loved this program! I will definitely do it again! Please do more! I struggle with upper body and core. I’d love a program focused on toning. ☺️ You’re awesome! Thank you!

Amazing 21 day sweat program! Everyday was a sweat day! Hope to see more of these workouts ❤️

21 DAY SWEAT W2/D4

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