Name: Playbook - Rebecca Brox Fit - 21 DAY SWEAT W3/D2
Uploaded: 2023-07-14T01:57:27.713Z
Duration: 30 min
Description: 21 DAY SWEAT W3/D2

Worked up a good sweat with this one 😅

Leyla

Amazing full body / body weight workout. Definitely a sweaty session 😅

Leigh

Kimmie Duong 

W3/D2: BODYWEIGHT HIIT WORKOUT
30 ON 30 OFF x3 sets of each circuit 

CIRCUIT #1
1A Step up to hop (no weight) 30 SECONDS
MODIFICATION- take out the hop
30 SECOND  REST 

1B Mountain climbers 30 SECONDS
30 SECOND  REST 

1C Squat jacks 30 SECONDS
MODIFICATION- take out the jumping
30 SECOND  REST 



CIRCUIT #2
2A Bear crawls 30 SECONDS
30 SECOND  REST 

2B Up up down down plank 30 SECONDS
MODIFICATION- do on your knees
30 SECOND  REST 

2C Plank side to side hip dips 30 SECONDS
30 SECOND  REST 



CIRCUIT #3
3A Downdog shoulder taps 30 SECONDS
30 SECOND  REST 

3B Invisible ladder drill 30 SECONDS
30 SECOND  REST 

3C scissor lunges 30 SECONDS
MODIFICATION- step instead of hop 
30 SECOND  REST

21 DAY SWEAT W3/D2

Love

Adria

21 DAY SWEAT WARMUP

Forgot how challenging the 21 day sweat was lol. Good burn!

Riea

So thankful for these easy to follow programs to get me back on track. Been following Rebecca for years and have always loved her workouts.

The workout was challenging. Great and quick workout!

Karina

21 DAY SWEAT W1/D1

I’ve done this program at least 3-4 times before and it’s so rewarding that I can notice the difference in my strength this time. Love having these quick workouts to always come back to. So effective and efficient. Thanks Rebecca!

I love the workouts. Quick, efficient and challenging. Thank you 🫶🏼

Nina

Brieanna

21 DAY SWEAT W1/D2

It is too intense for beginners. I have to do less reps and only 2 rounds for each thing and I am in decent shape.

Nancy Brandes

Intense but great! Love your workouts so far!

Seccah

21 DAY SWEAT W1/D3

I like the variety of exercises and that you incorporate balance. I need it!

Mary Pessaran

I’m back in action!!! Felt amazing! I am so proud of myself or committing. My phone died mid workout and I was like oh no, put it on charger and got back to it. My arms feels like noodles lol

21 DAY SWEAT W1/D4

21 DAY SWEAT W1/D5

2nd time through and it’s still 🔥🔥🔥🔥
can you pleeeease do another one or a continuation of the 21 day sweat? 🥰

21 DAY SWEAT W3/D2

Community

More workouts from Rebecca Brox Fit