Name: Playbook - Rebecca Brox Fit - 21 DAY SWEAT W2/D5
Uploaded: 2023-07-14T01:57:27.695Z
Duration: 30 min
Description: 21 DAY SWEAT W2/D5

Karina

Leyla

2 weeks never felt so good! Looking forward to next week!

Carla

Oh my goodness, this was the best. I thought I was going to pass out. Love it!!

Leigh

Kimmie Duong 

Danielle

Sharriea

Even though it was lightweights….. I’m DEAD! Great burner!

Caitlin

Ericka

W2/D5: LIGHT WEIGHTS WORKOUT
4 rounds total

1A Staggered DB curl to press -20 REPS

1B Plank DB back fly -10 REPS EACH SIDE
MODIFICATION- just do a plank hold

30 SECOND REST AND REPEAT



2A Front lunge back lunge bicep curl -8 REPS EACH SIDE

2B Squat to 180 degree hop twist -12 REPS

30 SECOND REST AND REPEAT



3A Ball slam hop back burpee -12 REPS
MODIFICATION- step back instead of hop back

3B Ball squat jacks to shoulder press -12 REPS

30 SECOND REST AND REPEAT

21 DAY SWEAT W2/D5

Love

Adria

21 DAY SWEAT WARMUP

Forgot how challenging the 21 day sweat was lol. Good burn!

Riea

So thankful for these easy to follow programs to get me back on track. Been following Rebecca for years and have always loved her workouts.

The workout was challenging. Great and quick workout!

21 DAY SWEAT W1/D1

I’ve done this program at least 3-4 times before and it’s so rewarding that I can notice the difference in my strength this time. Love having these quick workouts to always come back to. So effective and efficient. Thanks Rebecca!

I love the workouts. Quick, efficient and challenging. Thank you 🫶🏼

Nina

Brieanna

21 DAY SWEAT W1/D2

It is too intense for beginners. I have to do less reps and only 2 rounds for each thing and I am in decent shape.

Nancy Brandes

Intense but great! Love your workouts so far!

Seccah

21 DAY SWEAT W1/D3

I like the variety of exercises and that you incorporate balance. I need it!

Mary Pessaran

I’m back in action!!! Felt amazing! I am so proud of myself or committing. My phone died mid workout and I was like oh no, put it on charger and got back to it. My arms feels like noodles lol

21 DAY SWEAT W1/D4

21 DAY SWEAT W1/D5

2nd time through and it’s still 🔥🔥🔥🔥
can you pleeeease do another one or a continuation of the 21 day sweat? 🥰

21 DAY SWEAT W2/D5

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