Name: Playbook - Rebecca Brox Fit - 21 DAY SWEAT W2/D1
Uploaded: 2023-07-14T01:57:27.624Z
Duration: 29 min
Description: 21 DAY SWEAT W2/D1

2nd time through and it’s still 🔥🔥🔥🔥
can you pleeeease do another one or a continuation of the 21 day sweat? 🥰

Leyla

Mary Pessaran

Carla

Leigh

Sharriea

Lisette

Holy cow!! That felt amazing and I’m drenched!

Ericka

Shanakaye Staple

W2/D1: BANDS + DB WORKOUT 
 4 rounds of both circuits

1A Long band squat to press - 15 REPS
MODIFICATION- use box and bench for assistance

1B Reverse lunge to bicep curl alt -16 REPS
MODIFICATION-if needed, just step back instead of full lunge

1C SL glute bridge w band -15 REPS EACH SIDE
MODIFICATION-no band

30 sec rest and repeat


2A Staggered stance curl to press -8 REPS EACH SIDE

2B DB sumo squat to deadlift row -12 REPS 
MODIFICATION- Lighter weight

2C Elevated heels DB squat -10 REPS

30 sec rest

21 DAY SWEAT W2/D1

Love

Adria

21 DAY SWEAT WARMUP

Forgot how challenging the 21 day sweat was lol. Good burn!

Riea

So thankful for these easy to follow programs to get me back on track. Been following Rebecca for years and have always loved her workouts.

The workout was challenging. Great and quick workout!

Karina

21 DAY SWEAT W1/D1

I’ve done this program at least 3-4 times before and it’s so rewarding that I can notice the difference in my strength this time. Love having these quick workouts to always come back to. So effective and efficient. Thanks Rebecca!

I love the workouts. Quick, efficient and challenging. Thank you 🫶🏼

Nina

Brieanna

21 DAY SWEAT W1/D2

It is too intense for beginners. I have to do less reps and only 2 rounds for each thing and I am in decent shape.

Nancy Brandes

Intense but great! Love your workouts so far!

Seccah

21 DAY SWEAT W1/D3

I like the variety of exercises and that you incorporate balance. I need it!

I’m back in action!!! Felt amazing! I am so proud of myself or committing. My phone died mid workout and I was like oh no, put it on charger and got back to it. My arms feels like noodles lol

21 DAY SWEAT W2/D1

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