Name: Playbook - Rebecca Brox Fit - 21 DAY SWEAT W1/D3
Uploaded: 2023-07-14T01:57:27.594Z
Duration: 30 min
Description: 21 DAY SWEAT W1/D3

It is too intense for beginners. I have to do less reps and only 2 rounds for each thing and I am in decent shape.

Nancy Brandes

Intense but great! Love your workouts so far!

Brieanna

Seccah

My glutes will be calling you names…or maybe that’s me. :)

Mary Pessaran

My hamstrings are on fireeee!!! Actually, my entire body! Haha! Feeling good!! I did three days in a row, tomorrow is my rest day! 3 on 1 off, 2 on 1 off and repeat :)

Loving the second time around! I feel much more confident and engaged.

Sharriea

Your workouts always save me when I fall off and need to get back into a routine. Loving the 21 day sweat. Feels good to move again!

Lisette

Shanakaye Staple

W1/D3: HEAVY LEG DAY 

3 SETS TOTAL
1A DB step ups- 10 REPS EACH SIDE
MODIFICATION- Lighter weights or no weight

1B SL deadlift- 10 REPS EACH SIDE
MODIFICATION- Lighter weights

1C Sumo squat pulses- 12 REPS
MODIFICATION- use chair or box for assistance 
1 min rest 
repeat

3 SETS TOTAL
2A KB swings- 20 REPS
MODIFICATION- lighter weight

2B DB glute bridge on box- 15 REPS
MODIFICATION- no weight, glute bridge on floor instead of box

2C Long band deadlift with DB- 15 REPS
1 min rest 
repeat

2 SETS TOTAL
3A v sit crunch- 15 REPS
MODIFICATION- Place hands behind you on ground for assistance
1 min rest 
repeat

21 DAY SWEAT W1/D3

Love

Adria

Leigh

21 DAY SWEAT WARMUP

Forgot how challenging the 21 day sweat was lol. Good burn!

Riea

So thankful for these easy to follow programs to get me back on track. Been following Rebecca for years and have always loved her workouts.

The workout was challenging. Great and quick workout!

Karina

21 DAY SWEAT W1/D1

I’ve done this program at least 3-4 times before and it’s so rewarding that I can notice the difference in my strength this time. Love having these quick workouts to always come back to. So effective and efficient. Thanks Rebecca!

I love the workouts. Quick, efficient and challenging. Thank you 🫶🏼

Nina

21 DAY SWEAT W1/D2

I like the variety of exercises and that you incorporate balance. I need it!

I’m back in action!!! Felt amazing! I am so proud of myself or committing. My phone died mid workout and I was like oh no, put it on charger and got back to it. My arms feels like noodles lol

21 DAY SWEAT W1/D4

Leyla

21 DAY SWEAT W1/D5

2nd time through and it’s still 🔥🔥🔥🔥
can you pleeeease do another one or a continuation of the 21 day sweat? 🥰

Carla

21 DAY SWEAT W2/D1

21 DAY SWEAT W2/D2

21 DAY SWEAT W2/D3

Kimmie Duong 

21 DAY SWEAT W2/D4

21 DAY SWEAT W2/D5

21 DAY SWEAT W3/D1

Worked up a good sweat with this one 😅

Amazing full body / body weight workout. Definitely a sweaty session 😅

21 DAY SWEAT W3/D2

21 DAY SWEAT W3/D3

Got the heartbeat 💓 up on this one 😆

It was great!  I got a little behind in the schedule (holidays) but I wanted to finish in time for the challenge next week!

Niki

21 DAY SWEAT W3/D4

Great enjoyed it 
Some parts were really hard and I loved it!!

Jasmine

Holy moly. That was intense! I definitely felt stronger by the end of this challenge. 💪  On to do the 2 wks one. And back to this one!

Annik

Done! 😅🥵I added a 30s jog in between each exercise. This 21-day program really gave my workouts the extra boost needed. Can you please do an extended version of this like a 6 week one? 😄😬

21 DAY SWEAT W1/D3

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