Name: Playbook - Rebecca Brox Fit - 21 DAY SWEAT W3/D1
Uploaded: 2023-07-14T01:57:27.702Z
Duration: 30 min
Description: 21 DAY SWEAT W3/D1

Leyla

Leigh

Kimmie Duong 

W3/D1: BANDS + DB WORKOUT
 x4 sets total

1A Lateral lunge bicep curl -16 REPS

1B DB deadlift to swing and OH press -12 REPS
MODIFICATION- take out the swings

1C Reverse lunge with band OH knee pulse -8 REPS EACH SIDE
MODIFICATION- no band

1D Banded glute bridge marches -20 REPS
MODIFICATION- no band

1E Bicycle to straight arm and leg -10 REPS EACH SIDE

1F Glute band plank tuck jumps -10 REPS
MODIFICATION- step in and out instead of hop

90 SECOND REST AND REPEAT

21 DAY SWEAT W3/D1

Love

Adria

21 DAY SWEAT WARMUP

Forgot how challenging the 21 day sweat was lol. Good burn!

Riea

So thankful for these easy to follow programs to get me back on track. Been following Rebecca for years and have always loved her workouts.

The workout was challenging. Great and quick workout!

Karina

21 DAY SWEAT W1/D1

I’ve done this program at least 3-4 times before and it’s so rewarding that I can notice the difference in my strength this time. Love having these quick workouts to always come back to. So effective and efficient. Thanks Rebecca!

I love the workouts. Quick, efficient and challenging. Thank you 🫶🏼

Nina

Brieanna

21 DAY SWEAT W1/D2

It is too intense for beginners. I have to do less reps and only 2 rounds for each thing and I am in decent shape.

Nancy Brandes

Intense but great! Love your workouts so far!

Seccah

21 DAY SWEAT W1/D3

I like the variety of exercises and that you incorporate balance. I need it!

Mary Pessaran

I’m back in action!!! Felt amazing! I am so proud of myself or committing. My phone died mid workout and I was like oh no, put it on charger and got back to it. My arms feels like noodles lol

21 DAY SWEAT W1/D4

21 DAY SWEAT W1/D5

2nd time through and it’s still 🔥🔥🔥🔥
can you pleeeease do another one or a continuation of the 21 day sweat? 🥰

21 DAY SWEAT W3/D1

Community

More workouts from Rebecca Brox Fit