Name: Playbook - Presley Pritchard - Lower Body
Uploaded: 2021-01-18T11:44:55.523Z
Duration: 60 min
Description: Lower Body

Brutal for first day back at the gym in 3 weeks 🥵

Hayley

Loved the workout plan in this setup. Definitely feeling accomplished!

Alex

Kimber Millard

My legs were ready to give out after the Lunges. I’d say it was good day

Ashley

Rose

Faith

Mychaela

Kytana

Morgan

Jamie

Erin

Tiffany

Kayla Sample

Hard, had to make a few adjustments. But I did it!!

Rene

Ellen

Jocelyn

Audra Van Horn

Vicky-Ann

Hard workout! Definetly still sore from yesterday lol!

Rhianna

My legs are on fire. I loved the variety in this workout. I also loved the higher rep count and was once again impressed with the weight I was able to put up!

Ranae Juliana

Jane

Christina Zavala

Omghaaa!! Talk about sweating!! Those wall sits ... I said a lot of bad words but freaking hell yes!

Kendra

Leg Press

10 reps EACH LEG- use weight - either dumbbells or barbell on shoulders

Walking Lunges

Keep knees out against band and push through your glutes, make sure to keep chin to chest

Banded Barbell Hip Thrusts

Decrease the weight as you increase the reps as needed

Leg Extension

Barbell RDLs

Complete following exercises back-to-back

Dumbbell Sumo Squats

Keep knees at 90 degree angle and keep your hands off your lap

Wall Sits

Superset

Treadmill Incline Walk

Lower Body

Challenging but fun. I hated the cardio at the end but it was exactly what I needed

Tristan

Amazing burn ❤️‍🔥❤️‍🔥❤️‍🔥

Vicki

I like the cardio at the end. Just the right amount.

Kayla Cates

Upper Body & HIIT

Just finished my first workout with your app! It was so easy to follow and made me feel much more confident in the gym!

Rylee

Such a great full bod at workout! Definitely going to be sore tomorrow 👏🏼

Genna

Full Body Foundation

Functional

Great! Had trouble with the cable crunches but I think that was just positioning.

Rachel Goetz

Crystal

Brooke

Foundational

Great!! Pull ups killed my back but I feel accomplished

Feeling the burn. Just need to focus on my form in the good mornings

I felt the burn a lot especially in my legs

I was sweating like a pig in heat!! 🐷💦

Linna

You kicked my ass today with this upper body BUT I felt HOT. Lmao!

Stephanie

Love starting my day with your workouts!! ❤️

Courtney

Upper Body

Definitely was a little harder had to modify some stuff due to my ankle

It was awesome! I felt the full 60 seconds was challenging.. but it feels great to have completed it all!

Caitlin

Starting to see the muscle gains in my legs

Was very close to throwing in the towel but I’m so fucking proud and pumped to have stuck it out!!

Foundation

Felt good today! Got a good sweat on & then added on core at the end

Really worked up a sweat with HIIT!! ❤️🔥

Not your fault.. I just ate dinner before and what was supposed to be a light taco salad was a little bit bigger so I didn’t feel my best while doing this. Otherwise... great!

HIIT

Today was a little more difficult day for me! But I got it done & finished with cardio!

One of the toughest days I’ve had mentally since I’ve started but chugged through it

Lower Body

Community

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