Name: Playbook - Presley Pritchard - Upper Body
Uploaded: 2021-01-18T11:46:16.856Z
Duration: 45 min
Description: Upper Body

Maggie

Kimber Millard

Kiela

Caitlin

Awesome! My hubby was impressed with the amount of weight I had on the EZ bar 💪🏻

Ellen

Dropset x2 each set
Do 10 reps, drop the weight and 10 more, drop the weight and 10 more back to back

EZ Bar Curls

Overhead Cable Tricep Extensions

Single Arm Cable Lateral Raises

Make sure not to swing when performing these

EZ Bar Front Raises

Dumbbell Single Arm Skull Crushers

Close-grip Cable Rows

Upper Body

Challenging but fun. I hated the cardio at the end but it was exactly what I needed

Tristan

Amazing burn ❤️‍🔥❤️‍🔥❤️‍🔥

Vicki

I like the cardio at the end. Just the right amount.

Kayla Cates

Upper Body & HIIT

Brutal for first day back at the gym in 3 weeks 🥵

Hayley

Loved the workout plan in this setup. Definitely feeling accomplished!

Alex

Lower Body

Just finished my first workout with your app! It was so easy to follow and made me feel much more confident in the gym!

Rylee

Such a great full bod at workout! Definitely going to be sore tomorrow 👏🏼

Genna

Full Body Foundation

Functional

Great! Had trouble with the cable crunches but I think that was just positioning.

Rachel Goetz

Crystal

Brooke

Foundational

Ashley

Great!! Pull ups killed my back but I feel accomplished

Feeling the burn. Just need to focus on my form in the good mornings

I felt the burn a lot especially in my legs

I was sweating like a pig in heat!! 🐷💦

Linna

You kicked my ass today with this upper body BUT I felt HOT. Lmao!

Stephanie

Love starting my day with your workouts!! ❤️

Upper Body

Community

More workouts from Presley Pritchard