Name: Playbook - Presley Pritchard - Foundational
Uploaded: 2021-01-18T11:48:18.219Z
Duration: 60 min
Description: Foundational

Great! Had trouble with the cable crunches but I think that was just positioning.

Rachel Goetz

Crystal

Brooke

Bree

Great! Didn’t have a felt fly machine at home so I substituted bent over row with KBs twist ups. Feel really good! 😊

Caitlin

I’m still sore from yesterday’s workout 😂

Amanda

It was really good; killer shoulders! Is there a spot on the app to track weights or do you just keep it in notes with your phone ?

Haleigh Consterdine

Saw some definition today and got fucking PUMPED!!!!

Ellen

Done with the first week and feel great. It kicked my butt but I needed it. Excited to see what week 2 brings

Ranae Juliana

Stationary Bike

Incline Dumbbell Press

Dumbbell Shoulder Press

After 10 reps, immediately drop the weight by 1/2 and perform 15 more reps

Dumbbell Lateral Raises

Use your abs and crunch “into your body.” Make sure to use enough weight to not fall forward

Cable Crunches

Machine Rear Delt Flies

Perform the following circuit from one workout directly into the other. No rest until all 3 moves have been performed. Rest and repeat circuit 3x total

Sit-ups

Pushups

Jump Squats

Cardio Circuit

Foundational

Alesha Kimbrell

Angie

Claudia

Upper Body & HIIT

Brutal for first day back at the gym in 3 weeks 🥵

Hayley

Loved the workout plan in this setup. Definitely feeling accomplished!

Alex

Kimber Millard

Lower Body

Just finished my first workout with your app! It was so easy to follow and made me feel much more confident in the gym!

Rylee

Such a great full bod at workout! Definitely going to be sore tomorrow 👏🏼

Genna

Full Body Foundation

That was beyond wild in full gear and on air. My engine crew and I ate smoked! Couldn’t even do it on a full cylinder !

Azia

Functional

Ashley

Great!! Pull ups killed my back but I feel accomplished

Feeling the burn. Just need to focus on my form in the good mornings

I felt the burn a lot especially in my legs

You kicked my ass today with this upper body BUT I felt HOT. Lmao!

Stephanie

Love starting my day with your workouts!! ❤️

Courtney

Upper Body

Kendra

Definitely was a little harder had to modify some stuff due to my ankle

It was awesome! I felt the full 60 seconds was challenging.. but it feels great to have completed it all!

Starting to see the muscle gains in my legs

Was very close to throwing in the towel but I’m so fucking proud and pumped to have stuck it out!!

Foundation

Felt good today! Got a good sweat on & then added on core at the end

Really worked up a sweat with HIIT!! ❤️🔥

Not your fault.. I just ate dinner before and what was supposed to be a light taco salad was a little bit bigger so I didn’t feel my best while doing this. Otherwise... great!

HIIT

Today was a little more difficult day for me! But I got it done & finished with cardio!

One of the toughest days I’ve had mentally since I’ve started but chugged through it

Foundational

Community

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