Name: Playbook - Presley Pritchard - Upper Body
Uploaded: 2021-01-18T11:46:42.334Z
Duration: 60 min
Description: Upper Body

I was sweating like a pig in heat!! 🐷💦

Linna

You kicked my ass today with this upper body BUT I felt HOT. Lmao!

Stephanie

Love starting my day with your workouts!! ❤️

Courtney

Those 100 tricep dips were just a suggestion right🤣🤣 I’m dying legit dying

Nicole

😮‍💨😮‍💨😮‍💨😮‍💨

Rachel Goetz

Awesome! I always love your workouts! 😊

Jessica

Caitlin

Ellen

Kayla Sample

Had to take a break because of a work injury but ya girl is back 💪💪💪

Ember

Bronwyn Osburn

YASS!! We actually combined the last 2 workouts and whoa!

Kendra

Christina Zavala

Wide Grip Lat Pulldowns

Single Arm Cable Rows

Tricep Dips

Dumbbell Front Raises

Dumbbell Lateral Raises

Superset

Keep elbows by sides and avoid swinging motion

Dumbbell Hammer Curls

Do not use momentum to swing the bar. Engage your lats and keep your core tight

Barbell Rows

Keep your elbow to your side and focus on moving your tricep

Each arm

Dumbbell Tricep Kickbacks

Upper Body

Challenging but fun. I hated the cardio at the end but it was exactly what I needed

Tristan

Amazing burn ❤️‍🔥❤️‍🔥❤️‍🔥

Vicki

I like the cardio at the end. Just the right amount.

Kayla Cates

Upper Body & HIIT

Brutal for first day back at the gym in 3 weeks 🥵

Hayley

Loved the workout plan in this setup. Definitely feeling accomplished!

Alex

Kimber Millard

Lower Body

Just finished my first workout with your app! It was so easy to follow and made me feel much more confident in the gym!

Rylee

Such a great full bod at workout! Definitely going to be sore tomorrow 👏🏼

Genna

Full Body Foundation

Functional

Great! Had trouble with the cable crunches but I think that was just positioning.

Crystal

Brooke

Foundational

Ashley

Great!! Pull ups killed my back but I feel accomplished

Feeling the burn. Just need to focus on my form in the good mornings

I felt the burn a lot especially in my legs

Upper Body

Community

More workouts from Presley Pritchard