Name: Playbook - Presley Pritchard - Foundational
Uploaded: 2021-01-18T11:47:04.875Z
Duration: 60 min
Description: Foundational

Kimber Millard

Kendra

Front Squats

Pushups

Sit-ups

Superset

Barbell Bench Press

Dumbbell Skull Crushers

Dumbbell Rear Delt Flies

Do these unassisted for as many as you can

Pull-ups

Stand on the treadmill but do not turn it on. Grab onto the treadmill and start running on it. Use your legs to push the tread manually. Sprint full out for 30 seconds once you get the tread going. Rest 1min and repeat 4x

Manual Treadmill Sprints

Foundational

Alesha Kimbrell

Angie

Claudia

Upper Body & HIIT

Brutal for first day back at the gym in 3 weeks 🥵

Hayley

Loved the workout plan in this setup. Definitely feeling accomplished!

Alex

Lower Body

Just finished my first workout with your app! It was so easy to follow and made me feel much more confident in the gym!

Rylee

Such a great full bod at workout! Definitely going to be sore tomorrow 👏🏼

Genna

Full Body Foundation

That was beyond wild in full gear and on air. My engine crew and I ate smoked! Couldn’t even do it on a full cylinder !

Azia

Rachel Goetz

Functional

Great! Had trouble with the cable crunches but I think that was just positioning.

Crystal

Brooke

Ashley

Great!! Pull ups killed my back but I feel accomplished

Feeling the burn. Just need to focus on my form in the good mornings

I felt the burn a lot especially in my legs

Ellen

You kicked my ass today with this upper body BUT I felt HOT. Lmao!

Stephanie

Love starting my day with your workouts!! ❤️

Courtney

Upper Body

Definitely was a little harder had to modify some stuff due to my ankle

It was awesome! I felt the full 60 seconds was challenging.. but it feels great to have completed it all!

Caitlin

Starting to see the muscle gains in my legs

Was very close to throwing in the towel but I’m so fucking proud and pumped to have stuck it out!!

Foundation

Felt good today! Got a good sweat on & then added on core at the end

Really worked up a sweat with HIIT!! ❤️🔥

Not your fault.. I just ate dinner before and what was supposed to be a light taco salad was a little bit bigger so I didn’t feel my best while doing this. Otherwise... great!

HIIT

Today was a little more difficult day for me! But I got it done & finished with cardio!

One of the toughest days I’ve had mentally since I’ve started but chugged through it

Foundational

Community

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