Name: Playbook - Presley Pritchard - Lower Body
Uploaded: 2021-01-18T11:47:36.530Z
Duration: 60 min
Description: Lower Body

Feeling the burn. Just need to focus on my form in the good mornings

Kimber Millard

Ashley

Great!! Didn’t get to do the leg curls because machine was being used repeatedly. Other than that I have Bambi legs!!!

Rachel Goetz

It was great! Half way through the DLs in the beginning I realized I was doing barbell sumo squats. Haha. I corrected, but the workout felt great

Caitlin

Alternate movements when regular equipment not available would be cool

Lauren

Not my best day, but still thankful for the workout!

Ellen

Best booty workout I’ve had in a while!! Had to swap squats for the lunges (ankle pain)

Tammi

Jocelyn

Loved the variety in this workout. My legs were on fire doing the lying hamstring curls. I seriously love your programming!

Ranae Juliana

Sumo Deadlifts

Bend your hips back and focus on pushing through your heels and squeezing glutes to complete the movement. Keep spine and neck neutral and don’t look up

Good Mornings

Barbell Reverse Lunges

Lying Hamstring Curls

Push through your heels and keep feet higher to target more of hamstrings

Wide stance leg press

Keep knees out against band and push through your glutes, make sure to keep chin to chest

Banded Barbell Hip Thrusts

Banded body weight squats

Back Extensions

Superset

Lower Body

Challenging but fun. I hated the cardio at the end but it was exactly what I needed

Tristan

Amazing burn ❤️‍🔥❤️‍🔥❤️‍🔥

Vicki

I like the cardio at the end. Just the right amount.

Kayla Cates

Upper Body & HIIT

Brutal for first day back at the gym in 3 weeks 🥵

Hayley

Loved the workout plan in this setup. Definitely feeling accomplished!

Alex

Just finished my first workout with your app! It was so easy to follow and made me feel much more confident in the gym!

Rylee

Such a great full bod at workout! Definitely going to be sore tomorrow 👏🏼

Genna

Full Body Foundation

Functional

Great! Had trouble with the cable crunches but I think that was just positioning.

Lower Body

Community

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