Name: Playbook - Presley Pritchard - Lower Body
Uploaded: 2021-01-18T11:47:36.530Z
Duration: 60 min
Description: Lower Body

Feeling the burn. Just need to focus on my form in the good mornings

Kimber Millard

Ashley

Great!! Didn’t get to do the leg curls because machine was being used repeatedly. Other than that I have Bambi legs!!!

Rachel Goetz

It was great! Half way through the DLs in the beginning I realized I was doing barbell sumo squats. Haha. I corrected, but the workout felt great

Caitlin

Alternate movements when regular equipment not available would be cool

Lauren

Not my best day, but still thankful for the workout!

Ellen

Best booty workout I’ve had in a while!! Had to swap squats for the lunges (ankle pain)

Tammi

Jocelyn

Loved the variety in this workout. My legs were on fire doing the lying hamstring curls. I seriously love your programming!

Ranae Juliana

Sumo Deadlifts

Bend your hips back and focus on pushing through your heels and squeezing glutes to complete the movement. Keep spine and neck neutral and don’t look up

Good Mornings

Barbell Reverse Lunges

Lying Hamstring Curls

Push through your heels and keep feet higher to target more of hamstrings

Wide stance leg press

Keep knees out against band and push through your glutes, make sure to keep chin to chest

Banded Barbell Hip Thrusts

Banded body weight squats

Back Extensions

Superset

Lower Body

Alesha Kimbrell

Angie

Claudia

Upper Body & HIIT

Brutal for first day back at the gym in 3 weeks 🥵

Hayley

Loved the workout plan in this setup. Definitely feeling accomplished!

Alex

Just finished my first workout with your app! It was so easy to follow and made me feel much more confident in the gym!

Rylee

Such a great full bod at workout! Definitely going to be sore tomorrow 👏🏼

Genna

Full Body Foundation

That was beyond wild in full gear and on air. My engine crew and I ate smoked! Couldn’t even do it on a full cylinder !

Azia

Functional

Great! Had trouble with the cable crunches but I think that was just positioning.

Crystal

Brooke

Foundational

Great!! Pull ups killed my back but I feel accomplished

I felt the burn a lot especially in my legs

You kicked my ass today with this upper body BUT I felt HOT. Lmao!

Stephanie

Love starting my day with your workouts!! ❤️

Courtney

Upper Body

Kendra

Definitely was a little harder had to modify some stuff due to my ankle

It was awesome! I felt the full 60 seconds was challenging.. but it feels great to have completed it all!

Starting to see the muscle gains in my legs

Was very close to throwing in the towel but I’m so fucking proud and pumped to have stuck it out!!

Foundation

Felt good today! Got a good sweat on & then added on core at the end

Really worked up a sweat with HIIT!! ❤️🔥

Not your fault.. I just ate dinner before and what was supposed to be a light taco salad was a little bit bigger so I didn’t feel my best while doing this. Otherwise... great!

HIIT

Today was a little more difficult day for me! But I got it done & finished with cardio!

One of the toughest days I’ve had mentally since I’ve started but chugged through it

Lower Body

Community

More workouts from Presley Pritchard