Name: Playbook - Presley Pritchard - Functional
Uploaded: 2021-01-18T11:45:08.870Z
Duration: 45 min
Description: Functional

5 rounds: 1-min of work on each consecutively 
30 seconds rest between circuits

Kettlebell Swings

Mountain Climbers

You can use plates, dumbbells, or kettlebells

Challenging but fun. I hated the cardio at the end but it was exactly what I needed

Amazing burn ❤️‍🔥❤️‍🔥❤️‍🔥

I like the cardio at the end. Just the right amount.

Brutal for first day back at the gym in 3 weeks 🥵

Loved the workout plan in this setup. Definitely feeling accomplished!

Just finished my first workout with your app! It was so easy to follow and made me feel much more confident in the gym!

Such a great full bod at workout! Definitely going to be sore tomorrow 👏🏼

Great! Had trouble with the cable crunches but I think that was just positioning.

Great!! Pull ups killed my back but I feel accomplished

Feeling the burn. Just need to focus on my form in the good mornings

I felt the burn a lot especially in my legs

I was sweating like a pig in heat!! 🐷💦

You kicked my ass today with this upper body BUT I felt HOT. Lmao!

Love starting my day with your workouts!! ❤️