Name: Playbook - Presley Pritchard - Lower Body
Uploaded: 2021-01-18T11:46:21.833Z
Duration: 60 min
Description: Lower Body

Kimber Millard

Adair

Barbell Squats

Bulgarian Split Squats

Leg Extension

Go from leg press directly into wall sits for the specified amount of time

Leg Press

Keep knees at 90 degree angle and keep your hands off your lap

Wall Sits

Leg Press/Wall Sit Superset

Make sure to keep your spine and neck neutral

Reverse Hack Squat

Banded Jump Squats

Reverse Hack/Jump Squat Superset

Machine Adductions

Lower Body

Challenging but fun. I hated the cardio at the end but it was exactly what I needed

Tristan

Amazing burn ❤️‍🔥❤️‍🔥❤️‍🔥

Vicki

I like the cardio at the end. Just the right amount.

Kayla Cates

Upper Body & HIIT

Brutal for first day back at the gym in 3 weeks 🥵

Hayley

Loved the workout plan in this setup. Definitely feeling accomplished!

Alex

Just finished my first workout with your app! It was so easy to follow and made me feel much more confident in the gym!

Rylee

Such a great full bod at workout! Definitely going to be sore tomorrow 👏🏼

Genna

Full Body Foundation

Functional

Great! Had trouble with the cable crunches but I think that was just positioning.

Rachel Goetz

Crystal

Brooke

Foundational

Ashley

Great!! Pull ups killed my back but I feel accomplished

Feeling the burn. Just need to focus on my form in the good mornings

I felt the burn a lot especially in my legs

Ellen

I was sweating like a pig in heat!! 🐷💦

Linna

You kicked my ass today with this upper body BUT I felt HOT. Lmao!

Stephanie

Love starting my day with your workouts!! ❤️

Lower Body

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