Name: Playbook - Presley Pritchard - Upper Body & HIIT
Uploaded: 2021-01-18T11:48:19.057Z
Duration: 80 min
Description: Upper Body & HIIT

Alesha Kimbrell

Angie

Claudia

My arms are on fire, but it feels so good! I love it.

Alex

The incline push-ups and dips killed me, especially after the first workout! I only got 5 of each. Did jumping jacks in between for some cardio. Great workout!

Ashlee

Killer arm workout definitely felt it in my biceps by the end!!

Savannah Miller

That absolutely kicked my ass. Fantastic workout.

Kayleigh

The cardio at the end handed our butts to us after the entire workout!

Azia

Ashley

It was simple to use and very straight forward!

Jacqueline Lucero

Janine

Hallie

My Arms are on fire 🔥
Just how I like it !
Your workouts never disappoint, thank you always for the motivation!

Senta Gonzalez

Kytana

Similar to my arm day, however adding in push ups and tri dips made the difference! 👌🏻

Morgan

Hard ! But that’s what it’s all about

Jamie

Erin

It was great! 
I didn’t run, but I used my rogue bike at home for cardio at the end. My tris are TORCHED 🔥

Caitlin

Awesome workout! Love that you actually have to hit the check mark to complete it and hold you accountable!

Olivia

I really enjoyed it! Helped give me a set thing to do in the gym instead of training without a purpose. Also liked the timer for rest and how you could take off -10 sec.

Haleigh Consterdine

I needed a quick workout, did this one and was in and out, got a great burn and my cardio in!!

Julie

Ellen

So I was using this app (your coaching in particular) while I waited for my coach to finish my at home plan. You should be so proud of yourself and your fitness standards. You are a great coach!

Amazing Work out ! I feel great ! The videos really help to make sure I keep proper form! I’m so
glad I decided to sign up for this app !

Amazing! I love that there’s videos so I can see how to properly do the exercises!

Kyarra

Amanda

Brooke

Katie

Elizabeth Pope

Rhianna

Day 2 complete and I feel it for sure. Love that you required cardio at the end, that is something I definitely am weak  in and it is also my least favorite. Thank you for kicking my butt again!

Ranae Juliana

And I thought my arms were noodles after the last workout... turns out it's possible to be even more noodley. ☠

Ember

Christina Zavala

Jaclyn

Dumbbell Skull Crushers

Keep arms stationary and elbows to your side to avoid swinging and curl with biceps

EZ Bar Curls

Cable Rope Tricep Pushdowns

Incline Close-grip Pushups

Tricep Bench Dips

Superset

Single Arm Dumbbell Bicep Curls

Concentration Curls

2-min jog followed by 1-min sprints 
Repeat for 10 min total

10-min Cardio

Upper Body & HIIT

Brutal for first day back at the gym in 3 weeks 🥵

Hayley

Loved the workout plan in this setup. Definitely feeling accomplished!

Kimber Millard

Lower Body

Just finished my first workout with your app! It was so easy to follow and made me feel much more confident in the gym!

Rylee

Such a great full bod at workout! Definitely going to be sore tomorrow 👏🏼

Genna

Full Body Foundation

That was beyond wild in full gear and on air. My engine crew and I ate smoked! Couldn’t even do it on a full cylinder !

Rachel Goetz

Functional

Great! Had trouble with the cable crunches but I think that was just positioning.

Crystal

Foundational

Great!! Pull ups killed my back but I feel accomplished

Feeling the burn. Just need to focus on my form in the good mornings

I felt the burn a lot especially in my legs

You kicked my ass today with this upper body BUT I felt HOT. Lmao!

Stephanie

Love starting my day with your workouts!! ❤️

Courtney

Upper Body

Kendra

Definitely was a little harder had to modify some stuff due to my ankle

It was awesome! I felt the full 60 seconds was challenging.. but it feels great to have completed it all!

Starting to see the muscle gains in my legs

Was very close to throwing in the towel but I’m so fucking proud and pumped to have stuck it out!!

Foundation

Felt good today! Got a good sweat on & then added on core at the end

Really worked up a sweat with HIIT!! ❤️🔥

Not your fault.. I just ate dinner before and what was supposed to be a light taco salad was a little bit bigger so I didn’t feel my best while doing this. Otherwise... great!

HIIT

Today was a little more difficult day for me! But I got it done & finished with cardio!

One of the toughest days I’ve had mentally since I’ve started but chugged through it

Upper Body & HIIT

Community

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