Name: Playbook - Presley Pritchard - Functional
Uploaded: 2021-01-18T11:45:05.238Z
Duration: 60 min
Description: Functional

Kayla Cates

That was beyond wild in full gear and on air. My engine crew and I ate smoked! Couldn’t even do it on a full cylinder !

Azia

Rachel Goetz

Katie

Couldn’t finish it- super disappointed in myself

Jamie

It was great! I don’t have my battle rope set up in my garage at home so instead I did rows with the landmine I have at home but over all I feel good about that workout 😅

Caitlin

I’ll let you know when I catch my breath 😅

Ellen

absolutely dead 🥵 definitely have work to do but I’m proud of myself for getting it done! 💪🏽

Candice

Did the first half...felt like I was going to puke but I will be doing the other half at the station today during shift!

Ranae Juliana

3 rounds: 1-min per exercise. Only rest after 2 exercises have been completed back-to-back. Then move to next circuit

You can use plates, dumbbells, or kettlebells

Farmer Carries

Jump Squats

Circuit 1

Battle Ropes

Pushups

Circuit 2

Burpees with Pushups

Jump Rope

Circuit 3

Box Jumps

Jumping Lunges

Circuit 4

Functional

Challenging but fun. I hated the cardio at the end but it was exactly what I needed

Tristan

Amazing burn ❤️‍🔥❤️‍🔥❤️‍🔥

Vicki

I like the cardio at the end. Just the right amount.

Upper Body & HIIT

Brutal for first day back at the gym in 3 weeks 🥵

Hayley

Loved the workout plan in this setup. Definitely feeling accomplished!

Alex

Kimber Millard

Lower Body

Just finished my first workout with your app! It was so easy to follow and made me feel much more confident in the gym!

Rylee

Such a great full bod at workout! Definitely going to be sore tomorrow 👏🏼

Genna

Full Body Foundation

Great! Had trouble with the cable crunches but I think that was just positioning.

Crystal

Brooke

Foundational

Ashley

Great!! Pull ups killed my back but I feel accomplished

Feeling the burn. Just need to focus on my form in the good mornings

I felt the burn a lot especially in my legs

I was sweating like a pig in heat!! 🐷💦

Linna

You kicked my ass today with this upper body BUT I felt HOT. Lmao!

Stephanie

Love starting my day with your workouts!! ❤️

Courtney

Upper Body

Kendra

Definitely was a little harder had to modify some stuff due to my ankle

It was awesome! I felt the full 60 seconds was challenging.. but it feels great to have completed it all!

Starting to see the muscle gains in my legs

Was very close to throwing in the towel but I’m so fucking proud and pumped to have stuck it out!!

Foundation

Felt good today! Got a good sweat on & then added on core at the end

Really worked up a sweat with HIIT!! ❤️🔥

Not your fault.. I just ate dinner before and what was supposed to be a light taco salad was a little bit bigger so I didn’t feel my best while doing this. Otherwise... great!

HIIT

Today was a little more difficult day for me! But I got it done & finished with cardio!

One of the toughest days I’ve had mentally since I’ve started but chugged through it

Functional

Community

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