Name: Playbook - Presley Pritchard - Full Body Foundation
Uploaded: 2021-01-18T11:48:23.717Z
Duration: 60 min
Description: Full Body Foundation

Just finished my first workout with your app! It was so easy to follow and made me feel much more confident in the gym!

Rylee

Such a great full bod at workout! Definitely going to be sore tomorrow 👏🏼

Genna

Kimber Millard

A good intro to the ignition program. I did 60sec jump rope to add a bit of cardio between sets.

Ashlee

Stacie

Rene

Great intro workout to get the muscles used to what's going to come!

Cassie

It was great for my first workout using this app! 
I added an ab workout before I completed this training session.

Caitlin

Amanda

Very well balanced, yet still feeling like I'm challenging my body!

Tawnie

Having weight options for squats, presses and lifts.

Lauren

Jessica Bowles

serena Weber

Ellen

The Work out was amazing! I feel great ! The videos are a great way to make sure I keep proper form. I’m so glad I signed up for your app ! I’m starting off the New Year healthier and stronger !

Senta Gonzalez

Not because the workouts were bad but I’m mad because I got anxiety and quit.

Christina Zavala

Just felt the rest was too long. Normally ended up only using half the rest.

Katie

I have definetly lost alot of strength over the quarentine

Rhianna

5 months postpartum, a full time firefighter/medic job offer on the table...time to really kick my butt into gear. No more excuses!

Ranae Juliana

Amazing!!! I love the videos to each workout it really helps in knowing the right form. I also love the timer for rest and also for the planks.

Jessica

Started again this week b/c I’m dumb and thought they were supersets. Needless to say I did way more sets than I should have. So my whole body hurt for like 4 days and I couldn’t straighten my arms. Was able to get heavier weights this time though! Surprised myself!

Kicked my ass! This app is really well laid it! Killed it girl!

Loved the workout and first time using this app and so excited. I finished in 65 min which says it’s 60 so I love that it can be timed. LOVE!

Jaclyn

Perfect refresher! Love the looping clips.  I though it was going to go too fast, but it doesn’t move on until I’m ready. 👍🏽👍🏽

Jane

First day really back in the gym since I had my daughter 4 months ago. It kicked my ass!

No gym, so had to do it from home.
Was able to start with more reps (15)
Definitely worked out my arms though. Unfortunately completed it in 21 min. Gonna need another workout to pair with to get my movement in. Any recommendations?

Elizabeth Pope

Ember

Barbell Squats

Barbell Bench Press

Standing Military Press

Straight Leg Deadlifts

Pull-ups

Pushups

Keep your back straight and engage your core

Elbow Plank

Full Body Foundation

Challenging but fun. I hated the cardio at the end but it was exactly what I needed

Tristan

Amazing burn ❤️‍🔥❤️‍🔥❤️‍🔥

Vicki

I like the cardio at the end. Just the right amount.

Kayla Cates

Upper Body & HIIT

Brutal for first day back at the gym in 3 weeks 🥵

Hayley

Loved the workout plan in this setup. Definitely feeling accomplished!

Alex

Lower Body

Functional

Great! Had trouble with the cable crunches but I think that was just positioning.

Full Body Foundation

Community

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