Name: Playbook - Presley Pritchard - Functional
Uploaded: 2021-01-18T11:47:51.774Z
Duration: 45 min
Description: Functional

I felt the burn a lot especially in my legs

Kimber Millard

Ellen

I love these circuit!!! Only exercise I couldn’t do was the dummy carry

Rachel Goetz

Priscilla Riley

Caitlin

Kendra

30 seconds each exercise. Do not rest until the third exercise is completed. Rest 1-min. Repeat full circuit 3x total

Mountain Climbers

Box Jumps

High Knees

Circuit 1

Medicine Ball Slams

Air Squats with Weights

Dummy Drag

Circuit 2

You can use plates, dumbbells, or kettlebells

Farmer Carries

Weighted Wall Sits

In-and-out Planks

Circuit 3

Functional

Challenging but fun. I hated the cardio at the end but it was exactly what I needed

Tristan

Amazing burn ❤️‍🔥❤️‍🔥❤️‍🔥

Vicki

I like the cardio at the end. Just the right amount.

Kayla Cates

Upper Body & HIIT

Brutal for first day back at the gym in 3 weeks 🥵

Hayley

Loved the workout plan in this setup. Definitely feeling accomplished!

Alex

Lower Body

Just finished my first workout with your app! It was so easy to follow and made me feel much more confident in the gym!

Rylee

Such a great full bod at workout! Definitely going to be sore tomorrow 👏🏼

Genna

Full Body Foundation

Great! Had trouble with the cable crunches but I think that was just positioning.

Crystal

Brooke

Foundational

Ashley

Great!! Pull ups killed my back but I feel accomplished

Feeling the burn. Just need to focus on my form in the good mornings

I was sweating like a pig in heat!! 🐷💦

Linna

You kicked my ass today with this upper body BUT I felt HOT. Lmao!

Stephanie

Love starting my day with your workouts!! ❤️

Functional

Community

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