Name: Playbook - Penny Barnshaw - Tabata Abs | Bodyweight Only
Uploaded: 2024-02-22T02:30:26.102Z
Duration: 10 min
Description: Tabata Abs | Bodyweight Only

Complete 3 rounds of the following circuit of movements. 20 seconds work/10 seconds rest
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1️⃣Reverse Crunch
2️⃣Alt X Body V Situp
3️⃣Hollow Body Heel Taps
4️⃣Rainbow Crunch
5️⃣Plank Heel Tap
6️⃣Side V Crunch (L) side
7️⃣Commando Plank with Hop 
8️⃣Side V Crunch (R) side
*1 minute rest between rounds

Complete 3 Rounds of the following circuit of movements. 20 seconds work/10 seconds rest.

1️⃣Reverse Crunch
2️⃣Alt X Body V Situp
3️⃣Hollow Body Heel Taps
4️⃣Rainbow Crunch
5️⃣Plank Heel Tap
6️⃣Side V Crunch (L) side
7️⃣Commando Plank with Hop 
8️⃣Side V Crunch (R) side
*1 minute rest between rounds

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Alt X Body V Situp

Hollow Body Heel Taps

Rainbow Crunch

Plank Heel Tap

Side V Crunch (L) side

Commando Plank with Hop

Side V Crunch (R) side

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