Name: Playbook - Penny Barnshaw - Dumbbell Core Circuit
Uploaded: 2024-02-22T02:30:26.006Z
Duration: 20 min
Description: Dumbbell Core Circuit

//🔥CORE WORK🔥//Take your core training to the next level and sculpt a six pack by adding these moves to your next Ab routine
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Complete 4 Rounds of the repetitions prescribed. Have minimal to no rest between movements and a 1 minute rest between rounds
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1️⃣Extended Dumbbell Crunch x12
2️⃣Weight Side Plank Hip Dips x12
3️⃣Weight Side Plank Hip Dips x12
4️⃣DB Mt Climbers x30
5️⃣Cross Body Crunch x12
6️⃣Side Plank with Side Crunch x12
7️⃣Side Plank with Side Crunch x12
*1 minute rest

Extended Reverse Crunch

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side plank hip dips

Dumbbell Mt Climbers

Alternating Cross Body Crunch

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

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