Name: Playbook - Penny Barnshaw - 15 Min Dumbbell Core Crusher | Self Guided
Uploaded: 2024-02-22T02:30:26.137Z
Duration: 15 min
Description: 15 Min Dumbbell Core Crusher | Self Guided

Complete 3 Rounds of the circuit of movements. 30 seconds work/15 seconds rest
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1️⃣Commando Plank DB Taps
2️⃣Anchored DB X Body Crunch
3️⃣DB Kayak 
4️⃣Leg Lowers
5️⃣Plank DB Pull Throughs
6️⃣Plank DB Jump Overs

Complete 3 Rounds of the circuit of movements. 30 seconds work/15 seconds rest
______________________________________
1️⃣Commando Plank DB Taps
2️⃣Anchored DB X Body Crunch
3️⃣DB Kayak 
4️⃣Leg Lowers
5️⃣Plank DB Pull Throughs
6️⃣Plank DB Jump Overs
*30 seconds rest between rounds

Commando Plank DB Taps

Anchored DB X Body Crunch

DB Kayak

Leg Lowers

Plank DB Pull Throughs

Plank DB Jump Overs

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