Name: Playbook - Penny Barnshaw - Barbell Abs
Uploaded: 2024-02-22T02:30:26.013Z
Duration: 20 min
Description: Barbell Abs

Cherie Ashby

Complete the following ladder of movements:
20-18-15-12-9

BB Straight Leg Situp
BB Leg Lowers 
* Finish each round of the ladder with a 45 second plank hold

Complete the following ladder of movements:
20-18-15-12-9

BB Straight Leg Situp
BB Leg Lowers 
* Finish each round of the ladder with a 45 second plank hold

Round 1
20 BB Straight Leg Situp
20 BB Leg Lowers
*45 second plank

Round 2
18 BB Straight Leg Situp
18 BB Leg Lowers
*45 second plank

Round 3
15 BB Straight Leg Situp
15 BB Leg Lowers
*45 second plank

Round 4 
12 BB Straight Leg Situp
12 BB Leg Lowers
*45 second plank

Round 5
9 BB Straight Leg Situp
9 BB Leg Lowers
*45 second plank

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Barbell Leg Lowers

Plank Hold

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