Name: Playbook - Penny Barnshaw - 8 Minute Tabata Abs
Uploaded: 2024-02-22T02:30:26.144Z
Duration: 8 min
Description: 8 Minute Tabata Abs

Complete 4 Rounds of the circuit of movements. 20 seconds work/10 seconds rest.

1️⃣DB Toe Touches
2️⃣DB Russian Twist
3️⃣SA Situp & Switch
4️⃣Mt Climbers

Dumbbell Toe Touches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

SA Situp & Switch

Mt Climbers

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