Name: Playbook - Penny Barnshaw - Standing Abs Circuit | Dumbbell
Uploaded: 2024-02-22T02:30:26.039Z
Duration: 17 min
Description: Standing Abs Circuit | Dumbbell

Complete 3 rounds of the circuit of movements. 30 seconds work/10 seconds rest

1️⃣DB Knee Drives
2️⃣DB Woodchop
3️⃣DB Woodchop
4️⃣DB Side Bend & Reach
5️⃣DB Side Bend & Reach
*1 minute rest between rounds

Dumbbell Knee Drives

Dumbbell Woodchop (L to R)

Dumbbell Woodchop (R to L)

Side Bend & Reach (L) Side

Side Bend & Reach (R) Side

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