Name: Playbook - Penny Barnshaw - Standing Abs Workout
Uploaded: 2024-02-22T02:30:26.021Z
Duration: 30 min
Description: Standing Abs Workout

Complete 3 Rounds of the following circuit of movements:

Complete 3 Rounds
1️⃣Windmill x 10 reps e/s
2️⃣High Knee Pulldown x20 reps
3️⃣Wood-chop x 10 reps e/s
4️⃣Side Crunch x 10 reps e/s
5️⃣Oblique Crunch x 10 reps e/s
6️⃣Standing Rotation x 20 reps 
7️⃣Front Hold Figure Eight x 20 reps
*Have 1 minute rest between rounds

Complete 3 rounds of the repetitions prescribed or set a timer for 40 secs work/10 secs rest.

Have 1 minute rest between rounds.

- Keep your arm fully extended 
- Lower toward one side touching your toe 
- Keep your core engaged

Dumbbell windmill

Alt High Knee Pulldown

Standing Dumbbell Wood-chop (R to L)

Standing Dumbbell Wood-chop (L to R)

Standing Dumbbell Side Crunch (L) Side

Standing Dumbbell Side Crunch (R) Side

- Keep your core tight 
- Lean from one side to the other

Dumbbell standing oblique crunches

Front Hold Figure Eight

Standing Dumbbell Ab Rotation

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