Name: Playbook - Penny Barnshaw - 15 Minute Dumbbell Standing Abs🔥
Uploaded: 2024-02-22T02:30:26.207Z
Duration: 15 min
Description: 15 Minute Dumbbell Standing Abs🔥

Complete 3 rounds of the following circuit of movements. 45 seconds work/15 seconds rest

1️⃣Squat with X Body Crunch 
2️⃣DB Frankenstein Crunch
3️⃣Triangle Abs (L) Side
4️⃣Alt Front Kick Ab Twist
5️⃣Triangle Abs (R) Side

Complete 3 rounds of the following circuit of movements. 45 seconds work/15 seconds rest

1️⃣Squat with X Body Crunch 
2️⃣DB Frankenstein Crunch
3️⃣Triangle Abs (L) Side
4️⃣Alt Front Kick Ab Twist
5️⃣Triangle Abs (R) Side
*1 minute rest between rounds

Squat with X Body Crunch

DB Frankenstein Crunch

Triangle Abs (L) Side

Alt Front Kick Ab Twist

Triangle Abs (R) Side

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