Name: Playbook - Penny Barnshaw - Dumbbell Abs | Self Guided
Uploaded: 2024-02-22T02:30:26.112Z
Duration: 17 min
Description: Dumbbell Abs | Self Guided

Complete 3 Rounds of the circuit of movements. 40 seconds work/20 seconds rest

Dumbbell Abs
1️⃣Extended Reverse Crunch 
2️⃣Thread the Needle Crunch
3️⃣Single Leg Bridge Crunch (L)
4️⃣Single Leg Bridge Crunch (R)
5️⃣Russian Twist
*1 minute rest

Extended Reverse Crunch

Thread the Needle Crunch

Single Leg Bridge Crunch (L) side

Single Leg Bridge Crunch (R) side

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

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