Name: Playbook - Penny Barnshaw - Ab Ignitor Circuit
Uploaded: 2024-02-22T02:30:26.215Z
Duration: 15 min
Description: Ab Ignitor Circuit

Complete 3 Rounds of the circuit of movements. 30 secs work/10 secs rest.

Ab Ignitor Circuit 
DB Toe Touches
DB Woodchop
Kick Throughs
Side Plank Hip Dip (R) side
Side Plank Hip Dip (L) side
Scissor Legs
*30 seconds rest between rounds

Dumbbell Toe Touches

Dumbbell Woodchop

Kick Through

Side Plank Hip Dip (R) side

Side Plank Hip Dip (L) side

Scissor Legs

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