Name: Playbook - Penny Barnshaw - 15 Min HIIT Abs | Dumbbell X Bodyweight
Uploaded: 2024-02-22T02:30:26.031Z
Duration: 15 min
Description: 15 Min HIIT Abs | Dumbbell X Bodyweight

Complete 3 rounds of the circuit of movements. 30 seconds work/10 seconds rest. Have 30 seconds rest between rounds

🏋🏻‍♀️Equipment: A moderately heavy set of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
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⏱Time to Complete: 15+Minutes
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1️⃣Commando Plank Squat Hop Burpee 
2️⃣DB Side Plank Press (R) Side 
3️⃣Low Plank DB Taps to Rotation
4️⃣DB Side Plank Press (L) Side
5️⃣Man Maker
*30 seconds rest

Commando Plank Squat Hop Burpee

DB Side Plank Press (R) Side

Low Plank DB Taps to Rotation

DB Side Plank Press (L) Side

Man Maker

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