Name: Playbook - Penny Barnshaw - 14 Minute Bodyweight Tabata | Self Guided
Uploaded: 2024-02-22T02:30:26.123Z
Duration: 14 min
Description: 14 Minute Bodyweight Tabata | Self Guided

Complete the superset (pair) of movements for 4 rounds of 20 seconds work/10 seconds rest. Have 1 minute rest between supersets
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Superset 1 x 4 rounds
1️⃣Leg Lowers
2️⃣Low Plank Jacks
*60 seconds rest
.
Superset 2 x 4 rounds
1️⃣Butterfly Heel Taps
2️⃣Crab Toe Touch
*60 seconds rest
.
Superset 3 x 4 rounds
1️⃣Side Plank Crunches (L) Side 
2️⃣Side Plank Crunches (R) Side

Complete the superset (pair) of movements for 4 rounds of 20 seconds work/10 seconds rest. 

Superset 1
1️⃣Leg Lowers
2️⃣Low Plank Jacks

Leg Lowers

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

Superset 1

Complete the superset (pair) of movements for 4 rounds of 20 seconds work/10 seconds rest. 

Superset 2

1️⃣Butterfly Heel Taps
2️⃣Crab Toe Touch

Butterfly Heel Taps

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot and the opposite hand, tapping your toes
- Repeating back and forth for time or reps

Crab toe touches

Superset 2

Complete the superset (pair) of movements for 4 rounds of 20 seconds work/10 seconds rest. 

Superset 3
1️⃣Side Plank Crunches (L) Side 
2️⃣Side Plank Crunches (R) Side

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

14 Minute Bodyweight Tabata | Self Guided

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