Name: Playbook - Nonstop Progress - W4/D5 Training Session
Uploaded: 2024-03-05T20:55:27.559Z
Duration: 85 min
Description: W4/D5 Training Session

It Will be a five star traning session if you add ball mastery circuet

Olle

Objective: Combine ball mastery skills with 1v1 creativity and finishing.

Technique: Perform ball mastery moves, then dribble 1v1 past a cone and shoot.

Coaching Points:
o Utilize various foot surfaces during ball mastery.
o Be creative and unpredictable in 1v1 situations.
o Execute each repetition at game speed.

Simply pass the ball back and forth between your feet for the given amount of time.

Inside of Foot Touches

Rake the ball across to the other foot by rolling the bottom of your foot over the top of the ball. Then stop the ball with the other foot and repeat. Repeat this pattern for the given amount of time.

Rake Across to Stop

Constantly roll the ball across from one foot to the other with the bottom of your feet. Repeat for the given amount of time.

Objective: Improve ball control and foot dexterity.

Technique: Continuously roll the ball across from one foot to the other using the soles.

Coaching Points:
o Keep the ball movement controlled and steady.
o Utilize the bottom of the feet for effective ball manipulation.
o Alternate between dominant and nondominant feet for balanced development.

Sole Rolls

Using the opposite side foot, pull the ball in a “V” pattern by pulling it back and across. Repeat this pattern for the given amount of time on each side.

Objective: Improve ball control and dribbling skills.

Technique: Pull the ball in a &quot;V&quot; pattern using the inside of the foot.

Coaching Points:
o Use the inside of the foot to pull the ball back and across.
o Maintain control and balance while performing the movement.
o Practice the skill with both the dominant and nondominant foot.

V-Pull’s

Quickly pass the ball across to the other foot and stop the ball to a dead stop and then quickly pass the ball back to the other foot. This is done all in one motion - see video demo. Repeat for the given amount of time.

Objective: Improve quick footwork and ball control.

Technique: Rapidly pass the ball between feet and stop it abruptly.

Coaching Points:
o Develop a rhythmic pattern with each touch.
o Focus on quick, controlled movements.
o Practice with both feet for balance and coordination.

Croqueta’s

Ball Mastery Warm Up

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Objective: Improve close control and agility in dribbling.

Technique: Weave through a series of cones and return.

Coaching Points:
o Maintain close ball control during each step.
o Keep the ball close to the body while turning around cones.
o Ensure smooth transitions between cones.

Cone Weave

Set up a cone at the top of the box (10 yards off center) and start about 15 yards from that cone dribbling diagonally at it. Perform a 1v1 when you get to the cone and finish on goal. Repeat for given amount of reps.

Objective: Develop dribbling skills, 1v1 ability, and finishing.

Technique: Dribble diagonally toward a cone, perform a 1v1 move, and finish on goal.

Coaching Points:
o Maintain control of the ball while dribbling at speed.
o Execute a skillful move to beat the imaginary defender (cone).
o Finish with accuracy and power toward the goal.

Wing 1v1 to Finish

Set up 2 cones in the middle of the field, at the top of the 18 yard box. Dribble in a figure 8 around the cones and then finish with striking the ball on goal.

Objective: Combine dribbling agility with accurate shooting.

Technique: Dribble in a figure-8 around two cones, then take a shot on goal.

Coaching Points:
o Use inside and outside of the foot for agile dribbling.
o Prepare for the shot with a well-placed touch after the last turn.
o Strike with accuracy, focusing on the goal&#39;s corners.

Figure 8 to Finish

Set up a 3x3 or 5x5 box (depending on how good you are) Juggle, and control the ball out of the air directionally into one of the spaces in the box. Use different surfaces of the foot to take your first touch with.

Objective: Improve first touch control from aerial passes.

Technique: Juggle, then control the ball directionally into a box using various foot surfaces.

Coaching Points:
o Use different surfaces of the foot for varied control.
o Position your body optimally to receive and direct the ball.
o Aim for precise control within the designated box area.

Boxed Aerial First Touch

Using a wall, simply play one-touch passes to the wall while only using the left foot.

Objective: Enhance left-footed one-touch passing skills.

Technique: Play one-touch passes to a wall using only the left foot.

Coaching Points:
o Use only the left foot for passing

One-Touch Wall Passing Left Only

Using a wall, simply play one-touch passes while only using your right foot.

Objective: Enhance right-footed one-touch passing skills.

Technique: Play one-touch passes to a wall using only the right foot.

Coaching Points:
o Use only the right foot for passing

One-Touch Wall Passing Right Only

Using a wall, simply play one-touch passes while alternating feet for each one-touch pass.

Objective: Improve one-touch passing accuracy.

Technique: Use a wall to practice one-touch passes, alternating feet.

Coaching Points:
o Alternate between left and right feet for each pass.
o Focus on adjusting the ball back to the floor when it bounces up.
o Aim for precision and consistency in each pass.

One-Touch Wall Passing Alternating Feet

Wall Passing Circuit

Using a wall, juggle back in forth with the wall while only using one-touch. If you drop it, no worries, just keep counting from where you left off.

Objective: Develop quick one-touch ball control.

Technique: Use a wall to juggle the ball using only one touch.

Coaching Points:
o Alternate between left and right feet.
o Aim for consistency in the area of the foot used to strike the ball.
o Focus on maintaining a rhythm and control with each touch.

One-Touch Wall Juggling

Using a wall, juggling back and forth with the wall while using two-touches. If you drop it, no worries, just continue counting where you left off.

Objective: Enhance ball control and coordination.

Technique: Juggle the ball against a wall using two touches.

Coaching Points:
o Maintain a consistent rhythm while juggling.
o Alternate between using different parts of the feet.
o Focus on controlling the ball and keeping it close to maintain possession.

Two-Touch Wall Juggling

Wall Juggling Circuit

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