Name: Playbook - Nonstop Progress - W3/D2 Training Session
Uploaded: 2024-03-05T18:44:12.992Z
Duration: 75 min
Description: W3/D2 Training Session

Felix

Ibrahim

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Objective: Improve close control and agility in dribbling.

Technique: Weave through a series of cones and return.

Coaching Points:
o Maintain close ball control during each step.
o Keep the ball close to the body while turning around cones.
o Ensure smooth transitions between cones.

Cone Weave

Start by placing down one cone, and placing down cones 5 yards away from that cone creating a “+” on the ground. Start on the center cone and shuffle to one side, then shuffle back to the middle and back peddle to the cone behind you, then sprint back to the middle and shuffle to the other side, and then shuffle back to the center and sprint through the cone in front of you. Repeat for the given amount of reps.

Objective: Develop agility, lateral movement, and acceleration.

Technique: Perform shuffling, backpedaling, and sprinting in a plus pattern.

Coaching Points:
o Explode out of each directional movement.
o Maintain proper body positioning throughout the drill.
o Focus on rapid changes in direction and speed.

“+” Agility Drill

Place down 4 cones, 5 yards apart. Start by dribbling from the first cone to the second, turn, and then dribble back to the first cone, then turn again and go to the third cone, turn again and go to the beginning, and then turn to dribble out to the final cone and finish through the first cone at the start. This is a fitness activity.

Shuttle Run (with ball)

Create a triangle with 3 cones at the top of the box. The cone at the top of the triangle should be closest to the goal. Start on the cone closest to the goal, dribble around the triangle, and finish into the goal once you get back to the starting cone. Repeat for given amount of reps on each foot.

Objective: Enhance ball control and finishing skills in a confined space.

Technique: Dribble around a triangle of cones and finish into the goal.

Coaching Points:
o Keep the ball close while navigating around cones.
o Beat imaginary defenders with controlled dribbling.
o Execute a strong and precise finish.

Triangle Finishing

Set up a cone 2 yards from the corner of the 18 yard box on one side. Start by dribbling at the cone, doing a move at the cone and going down to the line to serve a cross into the box. Repeat for the given amount of reps.

Objective: Combine dribbling skills with precise crossing.

Technique: Dribble towards a cone, perform a 1v1 move, and execute a cross.

Coaching Points:
o Use a sprint dribble to approach the cone with speed.
o Create separation with a powerful last touch.
o Deliver a precise cross towards the goal.

Cone 1v1 to Cross

Start off with a cone 4 yards away from a wall, pass to the wall then play a one-touch pass to the wall again, and then play a one-touch pass diagonally across to the other side then repeat. Repeat this pattern for the given amount of reps for each side.

Objective: Improve passing accuracy and first touch control.

Technique: Pass the ball diagonally against a wall, move around a cone, and control the return pass.

Coaching Points:
o Aim for the same spot on the wall for consistency.
o Keep the ankle locked for a clean first touch.
o Move quickly around the cone to simulate match conditions.

One-Touch to Diagonal

Simply set up a cone 4 yards from a wall. Pass to the wall and take your first touch across to the other side of the cone and then pass to the wall again and repeat. Repeat this pattern for the given amount of reps on each side.

Objective: Enhance inside foot juggling skills.

Technique: Juggle using only the inside of each foot.

Coaching Points:
o Use a gentle touch with the inside of the foot.
o Focus on consistent contact with the same part of the foot.
o Alternate between left and right foot for balanced skill development.

Inside Touch to Pass

Simply set up a cone 4 yards away from a wall. Pass to the wall and take your first touch across behind the cone with the outside of your foot. Repeat for the given amount of reps on each side.

Objective: Enhance outside foot juggling skills.

Technique: Juggle using only the outside of each
 foot.

Coaching Points:
o Use a gentle touch with the outside of the foot.
o Focus on consistent contact with the same part of the foot.
o Alternate between left and right foot for balanced skill development.

Outside of Foot Across

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For some exercises it is unclear how whether it is 4 reps total or 4 reps each foot.

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