Name: Playbook - Nonstop Progress - W3/D3 Training Session
Uploaded: 2024-03-05T18:54:46.970Z
Duration: 70 min
Description: W3/D3 Training Session

Ibrahim

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Objective: Improve close control and agility in dribbling.

Technique: Weave through a series of cones and return.

Coaching Points:
o Maintain close ball control during each step.
o Keep the ball close to the body while turning around cones.
o Ensure smooth transitions between cones.

Cone Weave

Place 4 cones 5 yards apart in a straight line. Sprint from the first cone to the second, turn sprint back to the first, sprint to the third cone, turn and sprint back to the first, and sprint to the fourth cone then turn and sprint back to the first.

Shuttle Run

Set up a cone 5-7 yards outside the top of the 18 yard box. Dribble from around the penalty spot to the cone, turn, and dribble to the edge of the box, 1v1, and finish.

Objective: Improve ball control, 1v1 skills, and finishing under pressure.

Technique: Dribble from around the box to a cone, turn, perform a 1v1 move, and finish.

Coaching Points:
o Maintain close ball control while dribbling at pace.
o Execute a quick turn to evade the imaginary defender (cone).
o Finish with accuracy and power on goal.

Turn, Cone 1v1 to Finish

Set up a cone or market at the edge of the box. Dribble from the wing to the cone, fake inside and cut down the line and finish.

Objective: Develop the skill of cutting outside and shooting from the wing.

Technique: Dribble towards the cone, fake a move inside, then cut outside down the line and finish.

Coaching Points:
o Perform a convincing fake to create space.
o Accelerate quickly after the cut to get away from defenders.
o Focus on striking with the laces for a powerful finish.

Cut Outside to Finish

Set up 4-5 cones in a zig zag pattern at the top of the box. Dribble in a zig zag around the cones, beat the last cone 1v1, and finish into the goal.

Objective: Develop agility in dribbling and accuracy in shooting.

Technique: Dribble in a zig-zag around cones and finish with a shot.

Coaching Points:
o Touch the ball with each step for controlled dribbling.
o Keep the ball close while navigating turns.
o Execute a decisive finish after the last cone.

Cone zig zag to finish

Set up 4 cones in a zig zag pattern on the wing going towards goal. Each cone can be roughly 5-7 yards apart with the final cone on the edge of the box. Dribble through in a zig zag pattern, then perform a 1v1 move at the final cone, and immediately finish on goal. Repeat for given amount of reps.

Objective: Improve dribbling in tight spaces, 1v1 skills, and finishing.

Technique: Dribble through a zig-zag pattern of cones, perform a 1v1 move, and finish on goal.

Coaching Points:
o Keep the ball close while maneuvering through the cones.
o Use skillful moves to beat each cone (defender).
o Finish with precision and power toward the goal.

Wing Zig Zag to Finish

Finishing Circuit 1

Start at the top of the 18 yard box. Run from one 18 yard box to the other in 12 seconds. Rest for 12 seconds, then repeat for the given amount of reps.

Objective: Improve endurance and consistent running speed.

Technique: Maintain a steady pace while running from one box to the other.

Coaching Points:
o Focus on controlled breathing.
o Aim for consistent pace throughout each rep.
o Use efficient running form to conserve energy.

18 Yard Box to 18 Yard Box Runs

Simply shift the ball and play a long pass into a wall, goal, or partner. Allow about 25-40 yards of space to do this. Do equal reps with both feet.

Practice long passes using both feet. Aim for accuracy over distance, trying to hit a specific target or teammate.
o Focus on striking the ball cleanly
o Use your body to generate power
o Aim for precision in your passing

Long Driven Passes

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the first day of the grind has started 💪

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Best guide for training I’m improving fast and excelling quicker than i ever have. People notice it and it’s a great feeling to work and see results. Great training session!

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Great workout and reasonable duration, thanks!

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For some exercises it is unclear how whether it is 4 reps total or 4 reps each foot.

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