Name: Playbook - Nonstop Progress - W2/D1 Training Session
Uploaded: 2024-03-05T17:04:29.354Z
Duration: 80 min
Description: W2/D1 Training Session

Ibrahim

Olle

Yehalashet

Run at a 8 minute mile pace or faster for 20 minutes.

Objective: Build endurance and maintain a steady running pace.

Technique: Run at a consistent pace, ideally under 9 minutes per mile.

Coaching Points:
o Strive for a steady pace throughout the run.
o Use controlled breathing for better stamina.
o Monitor your posture and stride for efficient running.

20 Minute Run

Start with a cone at the top of the half circle at the top of the box. Dribble from the penalty area out to the cone, turn, and then shift the ball left or right and pass into the gate in the corner of the goals.

Objective: Develop ball control, agility, and passing accuracy in tight spaces.

Technique: Dribble out to a cone, turn, shift the ball left or right, and pass into the goal.

Coaching Points:
o Control the ball effectively while turning and shifting.
o Create separation from the imaginary defender (cone).
o Deliver a precise pass into the target area with proper weight and accuracy.

Turn, Shift, Pass

Set up cones on the penalty spot and at the top of the box. Dribble to the the top of the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Objective: Enhance ball control, 1v1 skills, and passing accuracy.

Technique: Dribble to the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Coaching Points:
o Control the ball under pressure while turning.
o Use a skillful move to beat the cone (defender).
o Deliver a precise pass into the designated target area.

Turn, Cone 1v1 to Pass

Set up two 2x2 yard boxes 25 yards apart. Sprint from one box to the other and decelerate within the 2 yard stopping zone. Don’t begin decelerating until you are close to the stopping zone. 20 seconds rest between runs.

Objective: Enhance sprint speed and controlled deceleration.

Technique: Sprint full speed and decelerate effectively within a designated zone.

Coaching Points:
o Gradually build up speed from a jog to a sprint.
o Start decelerating precisely as you enter the stopping zone.
o Maintain control and balance while decelerating.

25 Yard Sprint to 2 Yard Deceleration

Circuit style finishing activity. Complete each exercise once in the circuit then rest and repeat for the given amount of sets.

Start on the left side of the field, dribble toward the top of the box and cut in to finish with your right foot.

Objective: Enhance dribbling and finishing with the right foot.

Technique: Dribble towards the top of the box, cut inside, and finish with the right foot.

Coaching Points:
o Maintain a fast dribble towards the box for momentum.
o Control the ball closely during the cut.
o Strike firmly with the right foot, aiming for precision.

Cut Inside to Right Foot Finish

Set up 2 cones in the middle of the field, at the top of the 18 yard box. Dribble in a figure 8 around the cones and then finish with striking the ball on goal.

Objective: Combine dribbling agility with accurate shooting.

Technique: Dribble in a figure-8 around two cones, then take a shot on goal.

Coaching Points:
o Use inside and outside of the foot for agile dribbling.
o Prepare for the shot with a well-placed touch after the last turn.
o Strike with accuracy, focusing on the goal&#39;s corners.

Figure 8 to Finish

Start on the right side of the field, dribble toward the corner of the box and cut in to finish with your left foot.

Objective: Improve cutting inside and finishing with the left foot.

Technique: Dribble towards the box, execute a sharp cut inward, and finish with the left foot.

Coaching Points:
o Accelerate after cutting for a quick change of pace.
o Use the inside of the left foot for a precise back post finish.
o Keep the ball close while cutting to maintain control.

Cut Inside to Left Foot Finish

Finishing Circuit 2

Put a cone 4 yards away from a wall. Using a wall, pass to the wall and then take your first touch behind the cone to the other side. Then pass to the ball and repeat. Repeat this for the given amount of reps on both sides. (10 reps = 5 reps each side)

Objective: Improve ball control and passing accuracy.

Technique: Pass to a wall, take a touch behind a cone, and pass again.

Coaching Points:
o Focus on precise ball control and passing.
o Use both dominant and nondominant legs.
o Work on one-touch control followed by an accurate pass.

Touch Behind Cone to Wall Pass

Set up a cone 4 yards from a wall. Using a wall, pass diagonally to the wall and receive on the other side of the cone. Then take a touch, and pass diagonally and receive back on the side you started from. Repeat this for the given amount of reps (10 reps = 5 each side)

Objective: Improve passing accuracy and first touch control.

Technique: Pass the ball diagonally against a wall, move around a cone, and control the return pass.

Coaching Points:
o Aim for the same spot on the wall for consistency.
o Keep the ankle locked for a clean first touch.
o Move quickly around the cone to simulate match conditions.

Diagonal Wall Pass to Touch

Using a wall, simply pass to the wall and use the inside of your foot to shift the ball a couple yards to your left or right. Then take a couple touches to shift the ball back, and then pass to the wall again, and then repeat. Repeat for the given amount of reps on both sides (10 reps = 5 each side).

Objective: Enhance ball control, passing accuracy, and first touch.

Technique: Pass to the wall, use the inside of the foot to control the return, and shift the ball back for another pass.

Coaching Points:
o Focus on accurate passing and receiving.
o Use the inside of the foot to control the ball and shift it to the desired direction.
o Practice with both feet to develop balanced skills.

Wall Pass to Inside Touch

Wall First Touch Circuit

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For some exercises it is unclear how whether it is 4 reps total or 4 reps each foot.

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