Name: Playbook - Nonstop Progress - W1/D2 Training Session
Uploaded: 2024-03-04T20:00:12.460Z
Duration: 65 min
Description: W1/D2 Training Session

Zach

Ben Dowson

Ibrahim

Michael

Darius

Olle

Martin

Huraira

Start by setting up 4 cones, 5 yards apart, creating a box. Start on one of the cones at the base of the square. Sprint to the cone in front of you, side shuffle across to the next cone, back peddle to the next cone, side shuffle to the next cone, and then sprint through the next cone to finish the drill. Repeat for given amount of reps. Rest for 30 seconds between reps.

Objective: Enhance agility and multi-directional movement.

Technique: Move around a square of cones using sprints, side shuffles, and backpedaling.

Coaching Points:
o Execute clean and quick footwork during transitions.
o Maintain awareness of your surroundings, especially when backpedaling.
o Keep a low center of gravity for stability and speed.

Boxed Agility

Set up 20-30 cones scattered at the top of the 18 yard box. Place a cone on the penalty spot or 12 yards from the goal. Start 5 yards away from the scattered cones, dribble through them and perform a 1v1 move at the cone then pass into the corners of the goal. Repeat for the given amount of reps.

Ronaldinho, 1v1 to Pass

Set up cones on the penalty spot and at the top of the box. Dribble to the the top of the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Objective: Enhance ball control, 1v1 skills, and passing accuracy.

Technique: Dribble to the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Coaching Points:
o Control the ball under pressure while turning.
o Use a skillful move to beat the cone (defender).
o Deliver a precise pass into the designated target area.

Turn, Cone 1v1 to Pass

Start with 15-20 cones scattered 1 yard apart in a 6x6 yard area 15 yards from the top of the 18 yard box. Place a final cone 5 yards from the top of the 18 yard box. Start by dribbling through the scattered cones, go 1v1 with the last cone then finish on goal.

Ronaldinho, 1v1 to Finish

Place 4 cones 5 yards apart in a straight line. Sprint from the first cone to the second, turn sprint back to the first, sprint to the third cone, turn and sprint back to the first, and sprint to the fourth cone then turn and sprint back to the first.

Shuttle Run

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Devin

Hussein

Dereck

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classsss heath, these gym sessions come in clutch fs

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Best guide for training I’m improving fast and excelling quicker than i ever have. People notice it and it’s a great feeling to work and see results. Great training session!

Markos Kilimitzoglou

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Great workout and reasonable duration, thanks!

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For some exercises it is unclear how whether it is 4 reps total or 4 reps each foot.

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