Name: Playbook - Nonstop Progress - W3/D4 Training Session
Uploaded: 2024-03-05T19:01:21.389Z
Duration: 65 min
Description: W3/D4 Training Session

Start with a cone at the top of the half circle at the top of the box. Dribble from the penalty area out to the cone, turn, and then shift the ball left or right and pass into the gate in the corner of the goals.

Objective: Develop ball control, agility, and passing accuracy in tight spaces.

Technique: Dribble out to a cone, turn, shift the ball left or right, and pass into the goal.

Coaching Points:
o Control the ball effectively while turning and shifting.
o Create separation from the imaginary defender (cone).
o Deliver a precise pass into the target area with proper weight and accuracy.

Turn, Shift, Pass

Set up 4 cones in a “T” shape. Allow 7 yards between the starting cone and the 2nd cone, and 4 yards on each side of the 2nd cone for the other two cones.

Objective: Enhance agility, forward acceleration, and rapid changes of direction.

Technique: Perform forward sprints, shuffles, and backpedals in a T shape.

Coaching Points:
o Focus on explosive starts and quick changes of direction.
o Maintain proper body alignment and posture.
o Emphasize sharp cuts and precise movements.

“T” Agility Drill

Set up 4-5 cones in a zig zag pattern at the top of the box. Dribble in a zig zag around the cones, beat the last cone 1v1, and finish into the goal.

Objective: Develop agility in dribbling and accuracy in shooting.

Technique: Dribble in a zig-zag around cones and finish with a shot.

Coaching Points:
o Touch the ball with each step for controlled dribbling.
o Keep the ball close while navigating turns.
o Execute a decisive finish after the last cone.

Cone zig zag to finish

Start at the end line, run down the other end of the field. Complete the full field run in 20 seconds. Turn and jog back to the beginning where you started in 40 seconds. 20 seconds fast run for full length of the pitch, and 40 second slow run back to the start.

Objective: Improve endurance and sprint recovery.

Technique: Sprint the length of the field in 20 seconds, then jog back in 40 seconds.

Coaching Points:
o Maintain a consistent running tempo throughout.
o Focus on deep, rhythmic breathing.
o Work on transitioning smoothly between sprinting and jogging.

Full Field Stride Outs

Start with a ball on the edge of the 6 yard box - pretend you are crossing into someone and play a firm cross into the net. Repeat for the given amount of reps on each side.

Objective: Practice accurate crossing from close range.

Technique: Execute firm crosses into the net from the 6-yard box.

Coaching Points:
o Strike the ball with the inside of the foot for control.
o Follow through around the ball for a curving effect.
o Lean back slightly to get underneath the ball.

Crosses from the 6

Using a wall, simply play one-touch passes to the wall while only using the left foot.

Objective: Enhance left-footed one-touch passing skills.

Technique: Play one-touch passes to a wall using only the left foot.

Coaching Points:
o Use only the left foot for passing

One-Touch Wall Passing Left Only

Using a wall, simply play one-touch passes while only using your right foot.

Objective: Enhance right-footed one-touch passing skills.

Technique: Play one-touch passes to a wall using only the right foot.

Coaching Points:
o Use only the right foot for passing

One-Touch Wall Passing Right Only

Using a wall, simply play one-touch passes while alternating feet for each one-touch pass.

Objective: Improve one-touch passing accuracy.

Technique: Use a wall to practice one-touch passes, alternating feet.

Coaching Points:
o Alternate between left and right feet for each pass.
o Focus on adjusting the ball back to the floor when it bounces up.
o Aim for precision and consistency in each pass.

One-Touch Wall Passing Alternating Feet

Wall Passing Circuit

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the first day of the grind has started 💪

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classsss heath, these gym sessions come in clutch fs

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Best guide for training I’m improving fast and excelling quicker than i ever have. People notice it and it’s a great feeling to work and see results. Great training session!

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Great workout and reasonable duration, thanks!

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