Name: Playbook - Nonstop Progress - W3/D1 Training Session
Uploaded: 2024-03-05T18:30:32.183Z
Duration: 65 min
Description: W3/D1 Training Session

Olle

Ibrahim

Set up 20-30 cones scattered at the top of the 18 yard box. Place a cone on the penalty spot or 12 yards from the goal. Start 5 yards away from the scattered cones, dribble through them and perform a 1v1 move at the cone then pass into the corners of the goal. Repeat for the given amount of reps.

Ronaldinho, 1v1 to Pass

Set up 2 cones, then set up 2 triangles 5 yards diagonally away from the two cones you just put down. Finally, then set up one cone 8 yards in front of the first two cones. Dribble straight forward, turn at the one cone, choose a side, zig zag dribble through the triangle, dribble back to the 2 cones at the beginning and perform a figure 8. Repeat this again on the other side.

Objective: Develop dribbling agility and control in a circuit.

Technique: Navigate a series of cones and triangles with tight dribbling turns.

Coaching Points:
o Maintain close control on turns.
o Accelerate out of turns to simulate breaking away from defenders.
o Focus on quick footwork and agility.

Dribbling Circuit

Set up a cone at the top of the box (10 yards off center) and start about 15 yards from that cone dribbling diagonally at it. Perform a 1v1 when you get to the cone and finish on goal. Repeat for given amount of reps.

Objective: Develop dribbling skills, 1v1 ability, and finishing.

Technique: Dribble diagonally toward a cone, perform a 1v1 move, and finish on goal.

Coaching Points:
o Maintain control of the ball while dribbling at speed.
o Execute a skillful move to beat the imaginary defender (cone).
o Finish with accuracy and power toward the goal.

Wing 1v1 to Finish

Start by scattering 20-30 cones in the center of the field at the top of the 18 yard box. Place one final cone 5 yards away from the scattered cones closer to the goal. Dribble through the cones, once your out of the scattered cones, go 1v1 with the final cone then finish. Repeat for given amount of reps.

Ronaldinho to Finish

Set up 4 cones in a zig zag pattern on the wing going towards goal. Each cone can be roughly 5-7 yards apart with the final cone on the edge of the box. Dribble through in a zig zag pattern, then perform a 1v1 move at the final cone, and immediately finish on goal. Repeat for given amount of reps.

Objective: Improve dribbling in tight spaces, 1v1 skills, and finishing.

Technique: Dribble through a zig-zag pattern of cones, perform a 1v1 move, and finish on goal.

Coaching Points:
o Keep the ball close while maneuvering through the cones.
o Use skillful moves to beat each cone (defender).
o Finish with precision and power toward the goal.

Wing Zig Zag to Finish

Finishing Circuit

Start at the end line, run down the other end of the field. Complete the full field run in 20 seconds. Turn and jog back to the beginning where you started in 40 seconds. 20 seconds fast run for full length of the pitch, and 40 second slow run back to the start.

Objective: Improve endurance and sprint recovery.

Technique: Sprint the length of the field in 20 seconds, then jog back in 40 seconds.

Coaching Points:
o Maintain a consistent running tempo throughout.
o Focus on deep, rhythmic breathing.
o Work on transitioning smoothly between sprinting and jogging.

Full Field Stride Outs

Start with a ball on the edge of the 6 yard box - pretend you are crossing into someone and play a firm cross into the net. Repeat for the given amount of reps on each side.

Objective: Practice accurate crossing from close range.

Technique: Execute firm crosses into the net from the 6-yard box.

Coaching Points:
o Strike the ball with the inside of the foot for control.
o Follow through around the ball for a curving effect.
o Lean back slightly to get underneath the ball.

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