Name: Playbook - Nonstop Progress - W4/D4 Training Session
Uploaded: 2024-03-05T20:41:11.683Z
Duration: 65 min
Description: W4/D4 Training Session

Ibrahim

Set up cones on the penalty spot and at the top of the box. Dribble to the the top of the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Objective: Enhance ball control, 1v1 skills, and passing accuracy.

Technique: Dribble to the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Coaching Points:
o Control the ball under pressure while turning.
o Use a skillful move to beat the cone (defender).
o Deliver a precise pass into the designated target area.

Turn, Cone 1v1 to Pass

Create a 3x3 or 4x4 yard box (depending how good you are), and freestyle dribble while staying inside the box.

Objective: Develop close ball control and creative dribbling in tight spaces.

Technique: Dribble freely within a small box, using all surfaces of the foot.

Coaching Points:
o Utilize various parts of the foot for diverse ball manipulation.
o Imagine evading two defenders to enhance creativity.
o Maintain control within the confined space.

Boxed Freestyle Dribbling

Start with 15-20 cones scattered 1 yard apart in a 6x6 yard area 15 yards from the top of the 18 yard box. Place a final cone 5 yards from the top of the 18 yard box. Start by dribbling through the scattered cones, go 1v1 with the last cone then finish on goal.

Ronaldinho, 1v1 to Finish

Start at the end line, run down the other end of the field. Complete the full field run in 20 seconds. Turn and jog back to the beginning where you started in 40 seconds. 20 seconds fast run for full length of the pitch, and 40 second slow run back to the start.

Objective: Improve endurance and sprint recovery.

Technique: Sprint the length of the field in 20 seconds, then jog back in 40 seconds.

Coaching Points:
o Maintain a consistent running tempo throughout.
o Focus on deep, rhythmic breathing.
o Work on transitioning smoothly between sprinting and jogging.

Full Field Stride Outs

Simply shift the ball and play a long pass into a wall, goal, or partner. Allow about 25-40 yards of space to do this. Do equal reps with both feet.

Objective: Improve long-range passing accuracy.

Technique: Shift the ball and play a long pass to a target or partner over a distance of 25-40 yards.

Coaching Points:
o Lock your foot to ensure a firm pass.
o Strike through the bottom of the ball.
o Follow through straight for accurate long passes.

Long Driven Passes

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the first day of the grind has started 💪

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classsss heath, these gym sessions come in clutch fs

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Best guide for training I’m improving fast and excelling quicker than i ever have. People notice it and it’s a great feeling to work and see results. Great training session!

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Great workout and reasonable duration, thanks!

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For some exercises it is unclear how whether it is 4 reps total or 4 reps each foot.

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