Name: Playbook - Nonstop Progress - W1/D4 Training Session
Uploaded: 2024-03-04T20:29:49.752Z
Duration: 70 min
Description: W1/D4 Training Session

Ibrahim

Olle

Set up 4 cones in a zig zag about 6 yards apart from each other. Sprint in a zig zag pattern, changing direction at each cone. Walk back to the beginning after each rep. Repeat for the given amount of reps.

Objective: Improve agility, speed, and change of direction.

Technique: Sprint in a zig-zag pattern, changing direction at each cone.

Coaching Points:
o Explode out of each change of direction.
o Focus on maintaining proper running form.
o Emphasize quick and decisive movements.

Zig Zag Sprints

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Objective: Improve close control and agility in dribbling.

Technique: Weave through a series of cones and return.

Coaching Points:
o Maintain close ball control during each step.
o Keep the ball close to the body while turning around cones.
o Ensure smooth transitions between cones.

Cone Weave

Set up 4-5 cones in a line about one yard apart on the edge of the field near the box. Set up one final cone at the corner of the box. Dribble through the set of cones, then dribble at the single cone going 1v1 and exploding past it down the line.

Objective: Improve 1v1 dribbling skills on the wing.

Technique: Dribble through a line of cones, then perform a 1v1 move and explode past a final cone.

Coaching Points:
o Use tight touches for control through cones.
o Accelerate quickly after the last cone.
o Execute the 1v1 move with confidence and at game speed.

Dribble to Wing 1v1

Fitness Circuit

Set up a cone at the top of the box (10 yards off center) and start about 15 yards from that cone dribbling diagonally at it. Perform a 1v1 when you get to the cone and finish on goal. Repeat for given amount of reps.

Objective: Develop dribbling skills, 1v1 ability, and finishing.

Technique: Dribble diagonally toward a cone, perform a 1v1 move, and finish on goal.

Coaching Points:
o Maintain control of the ball while dribbling at speed.
o Execute a skillful move to beat the imaginary defender (cone).
o Finish with accuracy and power toward the goal.

Wing 1v1 to Finish

Start by scattering 20-30 cones in the center of the field at the top of the 18 yard box. Place one final cone 5 yards away from the scattered cones closer to the goal. Dribble through the cones, once your out of the scattered cones, go 1v1 with the final cone then finish. Repeat for given amount of reps.

Ronaldinho to Finish

Set up 4 cones in a zig zag pattern on the wing going towards goal. Each cone can be roughly 5-7 yards apart with the final cone on the edge of the box. Dribble through in a zig zag pattern, then perform a 1v1 move at the final cone, and immediately finish on goal. Repeat for given amount of reps.

Objective: Improve dribbling in tight spaces, 1v1 skills, and finishing.

Technique: Dribble through a zig-zag pattern of cones, perform a 1v1 move, and finish on goal.

Coaching Points:
o Keep the ball close while maneuvering through the cones.
o Use skillful moves to beat each cone (defender).
o Finish with precision and power toward the goal.

Wing Zig Zag to Finish

Finishing Circuit 5

Mark off 15 yards with 2 cones. Accelerate and sprint as fast as possible for the amount of reps and sets given.

Objective: Improve acceleration and sprint speed.

Technique: Start from a balanced stance, use a powerful first step, and accelerate quickly.

Coaching Points:
o Focus on explosive power in your first few steps.
o Use your arms effectively to gain momentum.
o Keep your head and chest up to maintain balance and forward momentum.

15 Yard Burst

Juggling variations as a part of a technical warm up with the ball.

Objective: Enhance ball control and coordination.

Technique: Juggle the ball using various parts of the body as a cooldown.

Coaching Points:
o Maintain control of the ball at all times.
o Use both dominant and non-dominant legs.
o Challenge endurance by increasing the duration of juggling.

Simply alternate feet while juggling.

Objective: Enhance ball control and coordination.

Technique: Juggle the ball using alternating feet.

Coaching Points:
o Use the toes or laces for better control.
o Keep the ball below knee height.
o Maintain a rhythm and balance while juggling.

Alternating Feet Juggling

Simply juggle with one foot at knee height. Use both feet.

Objective: Improve ball control with one foot.

Technique: Juggle the ball using only one foot at a time.

Coaching Points:
o Use the top of the toes for better control.
o Keep the ball below waist height.
o Alternate between left and right foot for balanced development.

One-Foot Juggling - Knee Height

Simply juggle with one foot at waist height. Use both feet.

Objective: Develop control and balance with one-foot juggling.

Technique: Juggle with one foot at waist height.

Coaching Points:
o Use toes or laces for juggling.
o Maintain balance on the standing leg.
o Keep the ball at a consistent waist height.

One-Foot Juggling - Waist Height

Simply juggle with the inside of the foot. Use both feet.

Objective: Enhance inside foot juggling skills.

Technique: Juggle using only the inside of each foot.

Coaching Points:
o Use a gentle touch with the inside of the foot.
o Focus on consistent contact with the same part of the foot.
o Alternate between left and right foot for balanced skill development.

One-Foot Juggling - Inside of the Foot

Simply do 3-4 low juggles at knee height followed by one juggle above the head. Control the ball down with different surfaces of the foot. Each high juggle is one rep.

Objective: Improve control over varying heights of the ball.

Technique: Alternate between low juggles and a high juggle, controlling the ball down with different foot surfaces.

Coaching Points:
o Use laces or inside of the foot for control.
o Maintain a rhythm between low and high juggles.
o Focus on controlling the descent of the high ball.

Low Juggling to High Juggle

Juggling Cooldown

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classsss heath, these gym sessions come in clutch fs

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Best guide for training I’m improving fast and excelling quicker than i ever have. People notice it and it’s a great feeling to work and see results. Great training session!

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Great workout and reasonable duration, thanks!

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For some exercises it is unclear how whether it is 4 reps total or 4 reps each foot.

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