Name: Playbook - Nonstop Progress - W1/D5 Training Session
Uploaded: 2024-03-05T01:25:42.943Z
Duration: 75 min
Description: W1/D5 Training Session

Ibrahim

Olle

Set up 3 cones 5 yards apart. Start on the middle cone, sprint to one of the side cones, then turn and sprint to the farthest cone, turn, sprint through the middle cone.

Objective: Improve control over varying heights of the ball.

Technique: Alternate between low juggles and a high juggle, controlling the ball down with different foot surfaces.

Coaching Points:
o Use laces or inside of the foot for control.
o Maintain a rhythm between low and high juggles.
o Focus on controlling the descent of the high ball.

5-10-5 Agility

Set up 4-5 cones in a line about one yard apart on the edge of the field near the box. Set up one final cone at the corner of the box. Dribble through the set of cones, then dribble at the single cone going 1v1 and exploding past it down the line.

Objective: Improve 1v1 dribbling skills on the wing.

Technique: Dribble through a line of cones, then perform a 1v1 move and explode past a final cone.

Coaching Points:
o Use tight touches for control through cones.
o Accelerate quickly after the last cone.
o Execute the 1v1 move with confidence and at game speed.

Dribble to Wing 1v1

Set up a cone 2 yards from the corner of the 18 yard box on one side. Start by dribbling at the cone, doing a move at the cone and going down to the line to serve a cross into the box. Repeat for the given amount of reps.

Objective: Combine dribbling skills with precise crossing.

Technique: Dribble towards a cone, perform a 1v1 move, and execute a cross.

Coaching Points:
o Use a sprint dribble to approach the cone with speed.
o Create separation with a powerful last touch.
o Deliver a precise cross towards the goal.

Cone 1v1 to Cross

Place down 4 cones, 5 yards apart. Start by dribbling from the first cone to the second, turn, and then dribble back to the first cone, then turn again and go to the third cone, turn again and go to the beginning, and then turn to dribble out to the final cone and finish through the first cone at the start. This is a fitness activity.

Shuttle Run (with ball)

Set up a 3x3 or 5x5 box (depending on how good you are) Juggle, and control the ball out of the air directionally into one of the spaces in the box. Use different surfaces of the foot to take your first touch with.

Objective: Improve first touch control from aerial passes.

Technique: Juggle, then control the ball directionally into a box using various foot surfaces.

Coaching Points:
o Use different surfaces of the foot for varied control.
o Position your body optimally to receive and direct the ball.
o Aim for precise control within the designated box area.

Boxed Aerial First Touch

Start by balancing on one leg and jumping laterally as far as you can. Then repeat this jumping the other direction. Do this continuously for the given amount of reps - alternate legs for each rep.

Objective: Develop explosive power and lateral movement.

Technique: Jump forward and then immediately jump laterally as far as possible, repeating for each rep.

Coaching Points:
o Use your arms to generate momentum.
o Aim for minimal time on the ground between jumps.
o Focus on explosive lateral movement.

Skater Jumps

Jumping out for distance and try to jump as far as you can. Try to beat your distance covered for each consecutive rep.

Objective: Increase explosive power and leg strength.

Technique: Jump for maximum distance from a stationary position, focusing on leg power.

Coaching Points:
o Start with legs locked in a stationary position.
o Perform three jumps, focusing on explosive power.
o Aim for maximum distance with each jump.

Broad Jumps

Start in a lunge, jump as high as possible and switch legs in mid-air. Repeat for the given amount of reps - alternate each leg for each rep.

Objective: Increase lower body strength and explosiveness.

Technique: Start in a lunge position, jump and switch legs in mid-air, landing softly.

Coaching Points:
o Jump as high as possible while maintaining form.
o Use arms to assist in the jumping motion.
o Keep the back straight for proper posture throughout.

Lunge Jumps

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For some exercises it is unclear how whether it is 4 reps total or 4 reps each foot.

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