Name: Playbook - Nonstop Progress - W4/D3 Training Session
Uploaded: 2024-03-05T20:34:20.476Z
Duration: 80 min
Description: W4/D3 Training Session

Ibrahim

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Objective: Improve close control and agility in dribbling.

Technique: Weave through a series of cones and return.

Coaching Points:
o Maintain close ball control during each step.
o Keep the ball close to the body while turning around cones.
o Ensure smooth transitions between cones.

Cone Weave

Set up this circuit over the course of an entire half of a full sized field. Start the zig zag sprints at the corner of the 18 yard box going out to half field, then begin the cone weave across half field, and then start the wing dribble to 1v1 at half field and finish at the opposite corner of the 18 yard box from where you started from.

Set up 4 cones in a zig zag about 6 yards apart from each other. Sprint in a zig zag pattern, changing direction at each cone. Walk back to the beginning after each rep. Repeat for the given amount of reps.

Objective: Improve agility, speed, and change of direction.

Technique: Sprint in a zig-zag pattern, changing direction at each cone.

Coaching Points:
o Explode out of each change of direction.
o Focus on maintaining proper running form.
o Emphasize quick and decisive movements.

Zig Zag Sprints

Set up 4-5 cones in a line about one yard apart on the edge of the field near the box. Set up one final cone at the corner of the box. Dribble through the set of cones, then dribble at the single cone going 1v1 and exploding past it down the line.

Objective: Improve 1v1 dribbling skills on the wing.

Technique: Dribble through a line of cones, then perform a 1v1 move and explode past a final cone.

Coaching Points:
o Use tight touches for control through cones.
o Accelerate quickly after the last cone.
o Execute the 1v1 move with confidence and at game speed.

Dribble to Wing 1v1

Fitness Circuit

Mark off 15 yards with 2 cones. Accelerate and sprint as fast as possible for the amount of reps and sets given.

Objective: Improve acceleration and sprint speed.

Technique: Start from a balanced stance, use a powerful first step, and accelerate quickly.

Coaching Points:
o Focus on explosive power in your first few steps.
o Use your arms effectively to gain momentum.
o Keep your head and chest up to maintain balance and forward momentum.

15 Yard Burst

Set up a cone at the top of the box (10 yards off center) and start about 15 yards from that cone dribbling diagonally at it. Perform a 1v1 when you get to the cone and finish on goal. Repeat for given amount of reps.

Objective: Develop dribbling skills, 1v1 ability, and finishing.

Technique: Dribble diagonally toward a cone, perform a 1v1 move, and finish on goal.

Coaching Points:
o Maintain control of the ball while dribbling at speed.
o Execute a skillful move to beat the imaginary defender (cone).
o Finish with accuracy and power toward the goal.

Wing 1v1 to Finish

Start by scattering 20-30 cones in the center of the field at the top of the 18 yard box. Place one final cone 5 yards away from the scattered cones closer to the goal. Dribble through the cones, once your out of the scattered cones, go 1v1 with the final cone then finish. Repeat for given amount of reps.

Ronaldinho to Finish

Set up 4 cones in a zig zag pattern on the wing going towards goal. Each cone can be roughly 5-7 yards apart with the final cone on the edge of the box. Dribble through in a zig zag pattern, then perform a 1v1 move at the final cone, and immediately finish on goal. Repeat for given amount of reps.

Objective: Improve dribbling in tight spaces, 1v1 skills, and finishing.

Technique: Dribble through a zig-zag pattern of cones, perform a 1v1 move, and finish on goal.

Coaching Points:
o Keep the ball close while maneuvering through the cones.
o Use skillful moves to beat each cone (defender).
o Finish with precision and power toward the goal.

Wing Zig Zag to Finish

Finishing Circuit 5

Start with a ball on the edge of the 6 yard box - pretend you are crossing into someone and play a firm cross into the net. Repeat for the given amount of reps on each side.

Objective: Practice accurate crossing from close range.

Technique: Execute firm crosses into the net from the 6-yard box.

Crosses from the 6

Put a cone 4 yards away from a wall. Using a wall, pass to the wall and then take your first touch behind the cone to the other side. Then pass to the ball and repeat. Repeat this for the given amount of reps on both sides. (10 reps = 5 reps each side)

Objective: Improve ball control and passing accuracy.

Technique: Pass to a wall, take a touch behind a cone, and pass again.

Coaching Points:
o Focus on precise ball control and passing.
o Use both dominant and nondominant legs.
o Work on one-touch control followed by an accurate pass.

Touch Behind Cone to Wall Pass

Set up a cone 4 yards from a wall. Using a wall, pass diagonally to the wall and receive on the other side of the cone. Then take a touch, and pass diagonally and receive back on the side you started from. Repeat this for the given amount of reps (10 reps = 5 each side)

Objective: Improve passing accuracy and first touch control.

Technique: Pass the ball diagonally against a wall, move around a cone, and control the return pass.

Coaching Points:
o Aim for the same spot on the wall for consistency.
o Keep the ankle locked for a clean first touch.
o Move quickly around the cone to simulate match conditions.

Diagonal Wall Pass to Touch

Using a wall, simply pass to the wall and use the inside of your foot to shift the ball a couple yards to your left or right. Then take a couple touches to shift the ball back, and then pass to the wall again, and then repeat. Repeat for the given amount of reps on both sides (10 reps = 5 each side).

Objective: Enhance ball control, passing accuracy, and first touch.

Technique: Pass to the wall, use the inside of the foot to control the return, and shift the ball back for another pass.

Coaching Points:
o Focus on accurate passing and receiving.
o Use the inside of the foot to control the ball and shift it to the desired direction.
o Practice with both feet to develop balanced skills.

Wall Pass to Inside Touch

Wall First Touch Circuit

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